7 Ways Pumpkin Juice Benefits Your Health


Pumpkin juice is extracted from pumpkin which has countless health benefits and juicing is the best way to obtain all the nutrients present in a pumpkin.

Pumpkin juice is the best option to substitute carbonated drinks and juices available in the market. It is advisable to drink atleast half a glass of pumpkin juice everyday for its medicinal and therapeutic properties.

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Pumpkin consists of vitamin B1, B2, B6, D, C and beta carotene and is rich in fibre and minerals such as potassium, iron, calcium, copper and zinc. Some of its other health benefit includes weight loss, relieves constipation, stimulates kidneys, removes water retention, improves memory, removes worms from the digestive tract, relives morning sickness, eases epilepsy, schizophrenia and even treats tuberculosis.

It also prevents heart disease and mascular degeneration. Do you want to know more reasons to include pumpkin juice in your daily diet? Then read the full article.

Aids In Digestion

The dietary fibre present in pumpkin juice helps in regulating the digestive system. It even cures constipation due to its laxative property.

Lowers High BP

Pumpkin juice reduces the risk of high blood pressure. The pectin content present in it helps in reduction of cholesterol.

Boosts Immunity

The vitamin C and minerals present in pumpkin boosts the immune system.

Cooling Agent

Pumpkin juice is an excellent cooling agent. It is very effective in reducing the body temperature.

Prevents Arteriosclerosis

Pumpkin juice acts as a cleanser and helps to remove the arterial deposits thereby reducing the risk of heart attack and strokes.

Liver and Kidney

Pumpkin juice treats kidney and gall bladder stones. Drinking half a glass of pumpkin juice thrice a day helps to get rid of bladder stones naturally.

Acts A Sedative

Pumpkin juice is the best way to treat insomnia. Drinking pumpkin juice half a tablespoon of honey helps to get rid of insomnia in a week.

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Read more about: pumpkin juice, liver, kidney
Story first published: Tuesday, October 27, 2015, 19:05 [IST]
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