7 Top Healing Herbs And Spices

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There are many herbs and spices have medicinal values. In this article let's learn about the seven top herbs and spices that are best for our health. Certain spices are used to cure cold and flu where in there are other herbs which help you heal faster.

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The moment you hear the word "SPICES OR HERBS," you think of food and dishes. But using these herbs and spices to cure an ailment is a plus point. So, let's check out the top healing herbs and spices that help you in curing and improving your health.

Most of the herbs and spices are stuffed with antioxidant, antibacterial, and antiseptic properties which help you improve your health from the inside.

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Read on to know about the top most herbs and spices that help you to heal your body in this article.

Cayenne

It has anti-diabetes benefits. This spicy spice helps in treatment of shingles pain and diabetes related nerve pain. Include this spice in your diet at least in one meal as it has good healing powers.

Cinnamon

This is the most healing herb. It has many health benefits and it also has the ability to improve your blood sugar and it increases the insulin level as well. This medicinal herb prevents blood clots as well.

Cloves

Cloves are filled with ant-inflammatory and antioxidant properties. It prevents heart diseases, avoids cancer growth and slows down the cartilage and bone damage caused due to arthritis.

Coriander seeds

These coriander seeds help in improving your digestion. All you need to do is make a tea of crushed coriander seeds and drink it. It instantly helps in improving your digestion process.

Mustard

This helps to increase the saliva which in return improves your digestive juices that help in good digestion. Avoid excess intake of mustard seeds as it results in strong laxative effect which can lead to vomiting.

Nutmeg

This is best spice for healthy teeth. It has strong anti bacterial properties. It kills the bacteria in the mouth and helps to avoid cavities. It is considered as an antidepressant as well.

Turmeric

Turmeric is among the top most healing spice for better health. It stimulates the appetite and as aids in digestion. It is considered as the top most spice for anticancer agent.

These are the seven top healing herbs and spices that help you stay healthy. If you have any then feel free to share with us in the comment section below.


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Read more about: health, nutrition, wellness
Story first published: Tuesday, September 29, 2015, 15:44 [IST]
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