Just In
- 1 hr ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 2 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 4 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 5 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- Automobiles 2024 Jeep Wrangler Facelift Video Review: Off-Roading Specialist Gets More Friendly
- Movies Chacha Vidhayak Hain Humare 3 OTT Release Date & Platform: 5 Reasons To Watch Zakir Khan’s Show
- Education UPSC CAPF 2024 registration begins; Apply online for 506 Assistant Commandant posts, Know more
- Technology Honeywell Trueno U5100 Review: Quality Audio Meets Comfortable Design at an Oh-So Reasonable Price
- News 417 Out Of 1192 Candidates In Phase 2 Of Polls Face Criminal Cases, Most From BJP: ADR Data
- Sports 103 Not Out: S Ramdas - 103-year-old CSK fan fondly called 'Senior Valiban' - aspires to meet MS Dhoni
- Finance Rs 44,000 Crore M-Cap Lost, Stock Falls 10%, No More 4th Largest Bank; How RBI's Ban Rocked Kotak
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
7 Natural Foods To Eat For Pain Relief
If you are suffering from pain, then do not opt for a pill instead choose some of the healthier options that are easily available in your kitchen.
If you are suffering from a tough workout or a pesky cold, or even a simple muscle cramp try these natural foods as they can be more effective than the regular pills that can affect your overall health.
These foods help to boost immunity system, relieves stress and decreases the pain. Add these foods in your daily diet as they are very useful for your health.
Read on to know more about these foods that you can eat to for pain relief and good health.
Ginger:
This is one of the magical herb. Add this fresh or dried ginger to your diet as it helps to prevent and cure muscular and joint pains. Studies reveal that it also helps to curb swelling and stiffness of bones.
Coffee:
Studies reveal that caffeine is the best option to reduce pain in those suffering from exercise-induced muscular injury and pain. So the next time you are suffering from pain sip a cup of coffee.
Salmon:
Omega-3 fatty acids are very much required by our body so this food is the best choice. Salmon is rich in omega-3 fatty acids which help to reduce arthritic pain. Try to eat this food to stay healthy and fit.
Cherries:
Cherries help to treat gout which is a painful form of arthritis that causes swollen red joints caused by a build up of uric acid in the blood. This is one of the best natural food to eat for pain relief.
Oranges:
Vitamin C helps to prevent cold and respiratory infections. Oranges have an antioxidant called beta-cryptoxanthin present in it. This helps to reduce the risk of anti-inflammatory conditions like rheumatoid arthritis.
Oats:
This food is loaded with magnesium and is the best choice to ease menstrual cramps and bring relief from endometriosis. It also contains zinc which is recommended for women who suffer from painful periods.
Garlic:
This is a pungent spice which is known to be a natural painkiller since ages. Keep a crushed garlic pod on the skin rash or heat it with a tablespoon of olive oil and apply on the aching joints. It gives you instant relief.
These are the few natural foods to eat for pain relief. If you have any then so share with us in comment section.
Buy
Best
Health
Insurance
Plans
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology