Just In
- 1 hr ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
- 5 hrs ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
- 9 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 12 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
Don't Miss
- Sports Stuart Law Appointed as Head Coach of USA Cricket To Boost T20 World Cup 2024 Preparation
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Movies Masaba Gupta Expecting First Child With Hubby Satyadeep Misra; Neena Gupta Shares Excitement In VIRAL Post
- Finance 7:1 Bonus, Rs 778.75/Sh Dividend In 20 Yrs: Infosys To Offer Massive Rewards, Up Next Rs 28/Sh Payout Soon
- News Social Media Users Laud Gujarat Titans' Fangirl, Call Her Ana de Armas' Lookalike
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Automobiles All About Electronic Stability Control ESC: Working & Advantages
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
7 Legumes For The Modern Woman
Legumes should be a must add to your diet, especially for women. Legumes are healthy as it is rich in iron. Legumes, which is also referred to as beans, are a good source of protein and fiber. According to Ayurveda, it is said that when you add legumes to your diet, it becomes a balanced meal due to it's nutritional level.
It is a good food since it is low on fat, and they also have the ability to easily satiate hunger. YOU MUST EAT PULSES TO LOSE WEIGHT.......
In many parts of India, one of the many famous ways of preparing these legumes is called sundal. This preparation is tasty, healthy, and rich in proteins and vitamins.
Here are some of the healthy legumes women should add to their daily diet. Legumes which you should add are soya beans,chickpeas, black-eyed peas, black beans, lentils and much more:
Chana Dal
For those women on a weight loss, it is best to add chana dal to your diet. They help to boost metabolism and thus help to lose weight rapidly.
Soya Beans
Soya is high in protein and contains all amino acids which is good for the immunity system, especially women who are going through menopause.
Green Peas
Green peas should be added to your daily meals as it helps to reverses arterial disease and in a way also reduces urinary sugar in diabetic patients .
Horse Gram
Horse gram is one of the many legumes which are good for the modern woman since it contains a good amount of phosphorus which is good for brain and nerves.
Green Gram
Not only is green gram good for all beauty purposes, green gram is also good for the heart and the kidneys. It is one legume to add to your daily diet.
French Beans
Not only is french beans good in strengthening your body it is also beneficial for post pregnancy as it helps to increase breast milk. Women who have given birth should add this legume to their meals.
Cow Peas
Rich in Rich in vitamin A and B, cow peas is another legumes which is the best for the modern woman.
Buy
Best
Health
Insurance
Plans
- healthHow To Keep Your Hands Warm In Winter?
- healthStay Nausea-Free: 4 Simple Tips To Avoid Vomiting While Traveling
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- health4 Diseases You Can Take Vaccine For Even After You Turn 40: Is It Too Late to Get Hepatitis B Vaccine?
- healthWhy Are Selfies Now A Public Health Problem? Are You Contributing To This Issue Unknowingly?
- health5 Signs Your Kidneys Need Attention: Don't Ignore These Warning Signals
- healthDo You Have Hidden Belly Fat? How To Know?
- wellnessDid You Know That Used Coffee Grounds Can Help Your Brain This Way?
- healthAntimicrobial Awareness Week: Do Any Foods Have Antibiotic/Antimicrobial Properties?
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthDelhi Air Quality To Worsen With Stubble Burning: How To Stay Safe? Tips For People With Asthma
- healthBreast Cancer Awareness Month: How To Avoid Breast Cancer Triggers In Your Daily Life?