7 Healthy Ways To Eat Melon

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Melons are one of those fruits which are highly nutritious for health. They are intentionally good for weight loss, good fruit for the diabetics and yes the best fruit in the world for cancer patients.

Melons contain a lot of juice which is why experts state that consuming this fruit when your hungry is ideally the best for those who want to watch their weight and in turn lose weight too. HAVE YOU TRIED MELON SEEDS?

Melons are sweet in nature and it is therefore not necessary for one to add sugar or honey to the fruit when consuming it. Did you also know there are 7 healthy ways you can eat melons?

Today, Boldsky shares with you a couple of simple tricks and tips you can follow if you love this fruit.  Here are some of the most healthy ways to eat melon. Take a look at this recipes which will be beneficial to you:

Salads

Chop tiny pieces of melon to cube size and add them to your salads. The presence of protein in this fruit is enough to keep your tummy full and happy.

Salsa

Since melon are rich in vitamin A & C, you can add pieces of melon to avocado and lemon slices to make a healthy salsa dish. This healthy treat is beneficial for your immunity.

Pickled

The skin of melon can be consumed as it is healthy too and rich in nutrients which can help with weight loss. Make a pickle out of the skins of watermelon and musk melon.

Soda

Though soda is not good, once in a way it is beneficial for health. All you need to do is make a puree or a juice out of melon, add soda to the juice and voila, you have yourself a healthy treat.

Grilled

To your grilled fish or chicken, add chopped pieces of musk melon. The musk melon adds flavour to the dish and in a way it is also healthy as it is a grilled meal which doesn't contain too much of calories. It is the best treat for those who want to watch their weight.

Soup

If soups are your favourite, then this is something you need to try. Add musk melon to any leafy green soup to give in that tangy flavour. Musk melon helps to treat constipation, and in a way also cuts out stomach infections.

Desserts

If you are in the mood for a tangy dessert, then this is the perfect option as topping to add to your vanilla ice cream.


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Read more about: healthy foods, melon, nutrition, wellness
Story first published: Thursday, October 1, 2015, 9:04 [IST]
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