Reasons To Use Seasoning Ingredients Daily

By: Sneha A
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Proper seasoning is all it takes to turn an extremely ordinary dish to a delicacy. What most of the people understand by seasoning is just plain salt and pepper but there is way more than just these two ingredients. There are numerous spices and herbs which on being added, kicks in new flavors into the dish and brings it to life.

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However, if it is overdone even just a little bit, it will dominate over the entire essence of the dish and if underdone, the dish seems to be incomplete. Learning to strike a perfect balance is an art and mastering it is not a child’s play. Hence, to get the perfect hang of these seasoning ingredients, you should be using them daily and try to incorporate them in your everyday routine.

Apart from enhancing the taste of the dish, seasoning herbs and spices play a vital role in the betterment of the health of a person. Some of these most common ones can help in improving immunity as well as may provide protection to the body against some of the most chronic diseases. Various studies have proved the beneficial effects of these seasoning ingredients and should be used daily to gain the maximum benefit.

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Some of these have even received a very important place in Ayurveda for their healing properties. The following list contains some of the best seasoning ingredients which you should use daily and on a regular basis to improve not only the taste of your dish but also to turn them to a healthier meal.

1. Cinnamon

Cinnamon is a spice that can be used in all kinds of dishes including deserts. A pinch of cinnamon can be added to your breakfast, lunch or dinner and it has been claimed that on being consumed regularly it reduces cholesterol and blood sugar.

2. Nutmeg

An extremely rich, flavorful and aromatic spice which when grated over soups, sauces or gravies enhances the flavor of your dish.

3. Cloves

Cloves are loved all over the world for its aroma as well as therapeutic characteristics. It has anti-oxidant and anti-septic properties and is also known for improving digestion.

4. Cardamom

Basically a seed pod it is an extremely aromatic and flavorful spice known for its medicinal properties. There are two of its varieties, one is light green in color and the other one is dark brownish. The later one has highly intense camphor like flavor. Both of these have properties such as anti-spasmodic, diuretic, anti-septic and so on.

5. Turmeric

The most commonly found ingredient has great medicinal properties. It has Curcumin which is a great cancer fighting compound. Turmeric also has anti-inflammatory properties.

6. Mint

A great herb which is not so commonly used, but has been found to be extremely helpful in calming down digestive distresses and in alleviating nausea.

7. Basil

Who doesn't love the yummy Caprese salad with tomatoes, mozzarella and the lovely fresh basil? Basil is a herb with goes with almost everything eggs, salads, soups, meats or grilled vegetables. Usually used in Italian cooking, Basil is known for its anti-inflammatory properties thus helping in osteoarthritis.

8. Oregano

Another important ingredient of Italian and Greek cuisine has anti-biotic, anti-viral, and also anti- cancer properties. If two tea spoons of oregano is added to your soup, it will help in numerous ways.


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Read more about: nutrition, spices, ingredients, turmeric
Story first published: Monday, October 5, 2015, 2:01 [IST]
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