Reasons To Include Soybeans In Your Diet


Soybeans also known as soya beans are the most consumed legumes in the world. Soybeans are low in fat and are a rich source of protein, fibre and other essential vitamin and minerals. Two varieties of soybeans exist viz.,yellow and black.

They are processed into soy milk, tofu, oil and soy protein for high nutritional value. Soybeans are often used as a substitute for meat.

Soybeans have various health benefits, it promotes heart health, prevents osteoporosis, improves blood circulation, reduces the risk of anemia, lowers cholesterol levels, improves digestion and bone health and boosts metabolic activity.

Do you want to know more reasons to include soybeans in your daily diet? Then go ahead and read the full article.

Prevents Hearing Loss

Soybeans are rich in iron and zinc. It helps in expanding the capillaries and stimulates blood supply to the ear. This can prevent hearing loss in the elderly people.

Prevents Prostate Cancer

Soy is a rich source of phytoestrogen. This prevents testosterone production in men and lowers the risk of prostate cancer.

Promotes Weight Loss

Soy milk obtained from soybeans, is low in sugar content. The monounsaturated fatty acid in this milk aids in weight loss.

Prevents Breast Cancer

Soybeans reduces the risk of developing breast cancer. Women who consume soy beans regularly are ata lower risk of developing breast cancer.

Prevents Type 2 Diabetes

Soybeans also helps in the prevention of type 2 diabetes. It reduces the insulin resistance by increasing the insulin receptor synthesis.

Prevents Depression

Folate, which is abundantly found in soy beans helps in the production of serotonin. This helps prevent depression. It improves the memory too.

Prevents Osteoporosis

Women are prone to osteoporosis. This is caused due to the weakening of bones. The phytoestrogen present in soybeans can boost calcium absorption and prevent bone mass loss.

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Read more about: health, soybeans, nutrition
Story first published: Friday, November 6, 2015, 10:29 [IST]
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