Benefits Of Eating Raisins Everyday


Raisins are extremely delicious. They are one of the popular varieties of dry fruits loved by almost everyone. They are obtained by drying or dehydrating grapes. They are widely used in cooking deserts, cookies and puddings. These tiny fruits are full of nutrients and can be considered as an alternative for unhealthy snacks.

Raisins are available in 3 different colours which are black, green and golden. They are rich in vitamin B, C, folic acid, iron, carotenes, leutein, potassium, calcium and magnesium. They provide energy, vitamins, minerals and antioxidants.

The best thing is that they are available throughout the year and have high nutritional value and medicinal properties. The glucose and fructose present in them boost your energy levels. The nutrients present in them work wonders for your skin and hair as well. They provide a plethora of health benefits too. They provide relief from constipation, anemia, fever, sexual dysfunction and so on.

In this article, we have listed out some more health benefits of eating raisins everyday. Read on to know more about them.

Prevents Anemia

Raisins are extremely beneficial for those who want to increase their blood count. Since they are rich in iron and B-complex, consuming them on a daily basis contributes to the daily intake of iron and keeps anemia at bay.

Fights Bad Cholesterol

Black raisins contain zero cholesterol. It benefits in eliminating bad cholesterol (LDL) in the body.

Treats Osteoporosis

The calcium present in raisins is a vital constituent of bones. It maintains the overall health of bones. Lack of calcium might result in osteoporosis. Since raisins are rich in calcium, they can protect you from osteoporosis and other bone disorders.

Aids Digestion

Consuming a few raisins everyday is one of the best ways to relieve constipation. It keeps the bowel movements regular and flushes out toxins from your body.

Reduces Acidity

The good amount of potassium and magnesium present in raisins efficiently reduces acidity and prevents kidney stones and cardiovascular diseases.

Good For Eyes

Since raisins are rich in polyphenolic phytonutrients, they keep your eye sight strong and prevent macular degeneration. Raisins are considered as one of the best foods for eyes.

Dental Care

The Oleanolic acid present in raisins prevents your teeth from decay and cavities. The calcium in it also prevents the teeth from breaking.

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Read more about: health, raisins, nutrition
Story first published: Friday, November 6, 2015, 14:59 [IST]
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