Reasons To Eat Almonds Everyday


There is a misconception that almonds are full of fats and contributes weight gain. But in reality almonds actually help to shed those extra pounds.

Almonds are one of the best super foods that can be considered as a healthy snack. It is a storehouse of nutrients.

The health benefits of almonds are countless. It relieves constipation, respiratory disorders, coughs, heart attacks, anemia, impotency, diabetes and keeps a check on body weight. It works great on skin and hair too.

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Almonds are used for dental care and has great medicinal value too. It gives a feeling of fullness and avoids the urge to overeat.

Almonds are packed with vitamin E, calcium, phosphorous, zinc, copper, selenium, iron and magnesium. Eating a handful of almonds everyday is the best way to incorporate many crucial nutrients in your diet. In this article, we have listed out a few health benefits of almonds. Read on to know more about it.

Heart Healthy

The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.

Boosts Energy

Munching on a handful of almonds everyday is the best way to boost energy levels. Manganese, copper and riboflavin present in it helps in energy production and metabolic rate.

Lowers Cholesterol

Almonds are one of the best foods that lowers cholesterol because of the vitamin E and calcium content present in it.

Good For Brain

Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer's disease.

Bone Health

A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.

Strengthens Immune System

Almonds are alkaline-rich foods that benefits and strengthens the immune system. It is also rich in vitamin E, and various powerful antioxidant which helps in avoiding all major diseases including heart attacks, cancer and lung diseases.

Regulates Blood Pressure

The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.

Prevents Cancer

Almonds have proven to reduce the risk of colon cancer by improving the movement of food through colon and preventing the buildup.

Prevents Diabetes

Almonds helps in regulating the insulin levels. According to research, consuming almonds after meals reduces the insulin levels.

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Read more about: almonds, heart, diabetes, bone
Story first published: Thursday, October 29, 2015, 21:03 [IST]
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