Reasons To Eat Almonds Everyday

Posted By:
Subscribe to Boldsky


There is a misconception that almonds are full of fats and contributes weight gain. But in reality almonds actually help to shed those extra pounds.

Almonds are one of the best super foods that can be considered as a healthy snack. It is a storehouse of nutrients.

The health benefits of almonds are countless. It relieves constipation, respiratory disorders, coughs, heart attacks, anemia, impotency, diabetes and keeps a check on body weight. It works great on skin and hair too.

Amazing Health Benefits Of Sesame

Almonds are used for dental care and has great medicinal value too. It gives a feeling of fullness and avoids the urge to overeat.

Almonds are packed with vitamin E, calcium, phosphorous, zinc, copper, selenium, iron and magnesium. Eating a handful of almonds everyday is the best way to incorporate many crucial nutrients in your diet. In this article, we have listed out a few health benefits of almonds. Read on to know more about it.

Array

Heart Healthy

The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.

Array

Boosts Energy

Munching on a handful of almonds everyday is the best way to boost energy levels. Manganese, copper and riboflavin present in it helps in energy production and metabolic rate.

Array

Lowers Cholesterol

Almonds are one of the best foods that lowers cholesterol because of the vitamin E and calcium content present in it.

Array

Good For Brain

Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer's disease.

Array

Bone Health

A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.

Array

Strengthens Immune System

Almonds are alkaline-rich foods that benefits and strengthens the immune system. It is also rich in vitamin E, and various powerful antioxidant which helps in avoiding all major diseases including heart attacks, cancer and lung diseases.

Array

Regulates Blood Pressure

The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.

Array

Prevents Cancer

Almonds have proven to reduce the risk of colon cancer by improving the movement of food through colon and preventing the buildup.

Array

Prevents Diabetes

Almonds helps in regulating the insulin levels. According to research, consuming almonds after meals reduces the insulin levels.


Buy Best Health Insurance Plans

Read more about: almonds, heart, diabetes, bone
Story first published: Thursday, October 29, 2015, 21:03 [IST]
Please Wait while comments are loading...
Subscribe Newsletter