9 Powerful Home Remedies To Increase Vision

There are many powerful home remedies for improving eyesight naturally. Nutritional researchers have discovered a range of nutrients that are essential to eye health. These nutrients have been shown to protect the eyes, slow eye damage, improves vision and eye function. One of the leading cause of adult blindness and vision loss in adults over sixty is macular degeneration. Factors that increase the risk are smoking, poor diet, obesity, high blood pressure, family history, aging, and a newly discovered gene, which is strongly associated with macular degeneration. (The macula is in the center of the retina, the light-sensitive layer of tissue at the back of the eye. The macula is responsible for central vision or straight-ahead vision. Degeneration of the macula occurs most often after the age of 60 years).

Another very common cause of blindness is cataract. Cataract is a clouding of the lens inside the eye which leads to a decrease in vision and is conventionally treated with surgery.
The good thing is that a few simple supplements can significantly reduce eyesight issues and might even improve vision. What you eat and the supplements you take affect your eye vision, and research shows that diet and supplements can he used to treat or prevent the these conditions.

How to improve eyesight naturally at home? Increasing eyesight naturally is not a miles away, if you know the secret. Today Boldsky will share with you powerful home remedies for improving eyesight naturally.

So what are those nutrients that can prevent eyesight problems and improve vision?

Have a look at some nutrients present in foods to improve eyesight naturally.

Lutein And Zeaxanthin

You can get lutein from foods such as spinach, kale, broccoli and brussle sprouts. You can also have the supplements of them. Lutein and its related compound, zeaxanthin, belong to the carotenoid family and are very important for vision. Lutein and zeaxanthin can be fount in formulas for eye health and for the prevention of adult vision loss. Recommended dosage for lutein is 10 mg daily for general prevention, and 20 to 40 mg if you already have macular degeneration.

Antioxidants

Having antioxidants present in fruits and vegetables is one of the best home remedies for improving eyesight naturally. Antioxidants protect cells in our body and reduce the risk of vision loss especially in people at higher risk. They can also decrease the risk of cataracts. It is recommended to take multivitamin containing at least 500 mg vitamin C, 400 IU vitamin E, 15 mg beta-carotene and 80 mg zinc daily. Zinc help to protect the eyes from the damaging effects of light and to slow vision loss due to macular degeneration.

Omega 3 Fatty Acids

How to improve eyesight naturally at home? Omega 3, which is found in oily fish, can help protect the eyes and maintain the vision. It should be included in your diet for eye health and retaining vision.. One of the home remedies for improving eyesight naturally is to have foods rich in omega 3 fatty acids.

Selenium

Foods containing selenium are one of the best foods to improve eyesight naturally. Selenium is a trace mineral that may help prevent cataracts, macular degeneration, and may also improve dry eyes and general eye health. Natural Sources of Selenium are lobster, tuna, shrimp, oysters, fish, herring, liver, egg, ham, beef, bacon, chicken, lamb, veal, brazil nuts, oats, brown rice, garlic, broccoli, wheat germ, whole grains, mushrooms, red grapes and sesame seeds.

Bilberry And Blackcurrant

These are high in potent antioxidants and may help protect the lens and retina from damage and reduce the risk of cataracts. They also may help improve blood supply to the eye. These are among the effective and best food for eyesight improvement.

Taurine

Taurine is an amino acid that is essential for correct eye function. Taurine occurs naturally in food, especially in seafood and meat.

Euphrasia (Eyebright)

This herb is used for eye-strain. It is used for fatigue, pain in or around the eyes, blurred vision, headache and occasional double vision. These symptoms often occur after reading, computer work, or other close activities that involve tedious visual tasks.

Vitamin B2 (Riboflavin)

Vitamin B2, along with other nutrients, is important for normal vision and may help to prevent cataracts. The best sources of riboflavin include brewer's yeast, almonds, organ meats, whole grains, wheat germ, wild rice, mushrooms, milk, yogurt, eggs, broccoli, Brussels sprouts, and spinach. Flours and cereals are often fortified with riboflavin.

Yumberry

It is rich in Oligomeric Proanthocyanidins. It is a very effective antioxidant. Human body cannot produce OPC by itself as plants are the only source of OPC. It's effectiveness of anti-oxidation is 20 times higher than that of vitamin C and 50 times higher than vitamin E. It is very important in protecting eyesight and helps to stop the forming of cataract.