Most of us wonder how to prolong youth. The beauty of human life totally lies being able to enjoy the pleasures of this planet when the body is healthy.
But unfortunately age loots us of our strength and vitality. This is why man had been trying hard to find a solution that would restore youth.
Though there isn't any such solution that can promise your youth back, there are some foods that preserve youth.
These are the foods that prevent ageing. Consuming them regularly helps a lot in preventing the ageing symptoms which may rob your peace.
Dark Chocolate contains compounds that fight inflammation in your cells. Consume it without crossing the limit.
Consume berries for one good reason- antioxidants. Your body can fight free radical damage easily.
Consume fish for 3 reasons. It provides proteins, anti-oxidants and omega 3 fatty acids. Your skin remains youthful and your body will be able to combat inflammation with the help of fish.
Some health experts also recommend coconut oil as it can boost your metabolism and can also strengthen your cells.
It contains anti-oxidants. In fact, some say that it helps your body flush toxins well.
Cinnamon is good for your skin. It is also anti-inflammatory. In fact, sniffing it can also keep your mind active.
These seeds which are loaded with omega 3 fatty acids are good for your brain, heart and your skin too.
Do you know that tea contains catechins? Well, tea can keep your appetite under control and can boost your metabolism too. But consume it in moderation.
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