You must have noticed your grandma using garlic or vegetable broth to cure common cold instead of popping in pills or going to the doctor. In fact, food is medicine.
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Yes, consuming certain medicinal foods can heal your body and prevent certain minor ailments. In fact, a recent study confirms that certain symptoms of certain diseases can be cured even with the right food choices.
This is because foods can minimise inflammation, shower anti-microbial properties and also enhance circulation. That is why heart patients use garlic and cancer patients rely on beetroot to gain some relief.To put it in a nutshell, eating good food is also a kind of therapy.
But here, we should also remember that it isn't advisable to avoid going to a doctor when you are suffering from serious health conditions. But you can use healthy foods as preventive measures.
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For example, garlic can prevent clotting. In the same way, foods can improve your skin conditions, they can relieve arthritis pain, keep diabetes under control, manage blood pressure and also minimise the risk of cardiovascular diseases. So, basically there are some foods that heal. Let us know more about the best medicinal foods.
The main reason why sweet potatoes must be consumed is they come with anti-inflammatory agents which heal inflammation in your system. Include them in your diet at least every alternate day if not daily.
The anti-inflammatory compounds present in ginger are know as gengerols. Include ginger in your daily diet to heal inflammation.
Even turmeric is an anti-inflammatory compound.Some health experts say that turmeric is as good as any anti-inflammatory drug.
Those suffering from arthritis should include garlic in their diet. Also chilli, ginger, pineapple, celery, turmeric, sweet potatoes and walnuts do a good job in reducing the symptoms.
Those suffering from certain skin conditions must include onions, sweet potatoes, leafy greens, celery and avocado in their diet.
Those suffering from heart diseases can try apples, chilli, celery, garlic, onions and beans.
To enhance your nervous system consume bananas, potatoes, onions, straw berries and leafy greens.
In order to enhance your immunity, try consuming chilli, ginger, pumpkin seeds, mango and blue berries.