List Of Food That Have Zero Calories!

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When we think of diet, the first thing we think of is the calories. We start planning our diet based on the calories intake. We bring you a list of foods that have almost no calories or are very less in this article.

Cutting off calories will not help you lose weight in a healthy way. You need to eat healthy food that has calories in a little amounts or have zero calories. This way you can plan your healthy diet.

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The list of food that we are sharing with you is packed with nutrients and are virtually calories free. This helps you to lose weight. The less amount of calories help in maintaining good health and healthy weight.

Read on to know about the foods that have very less calories or just no calories.

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Cauliflower

This is the best food that has just no calories in it. It has cancer fighting nutrients and vitamins. Make sure you add a good portion of cauliflower on your plate for a healthy diet.

Coffee

Coffee has no calories as well. This is one of the best food to make it on the list of foods that have no calories. So, next time do not think of calories when you drink an extra cup of coffee.

Watercress

This is a unique food that is refreshing and has only 4 calories in every cup. This is one of the best food for weight loss as well as maintaining your calories level.

Lettuce

This has just 5 calories per cup! Add any cup of greens in your plate without any second thoughts as the calories they contain are just so less.

Arugula

This is the one of the top most food to make it on the list of no calories list of food as it has only 4 calories per cup. This peppery tasting green is packed with potassium, fibre and vitamins which help in losing weight.

Lemons

Each lemon has just 20 calories. Lemons are packed with vitamin C and are a great option for diet healthy food. So make sure you include lemon in your diet in either juice or pickle form.

Cabbage

It has only 22 calories for every cup. It contains cancer fighting nutrients as well. It is also rich in vitamins which are healthy for the body.

Tomatoes

Yes, tomatoes also have just 22 calories per cup. You can either eat it raw or cook it. Eating more of tomatoes adds glow to your skin and helps to remove the toxins from the body.

Asparagus

This food has about just 27 calories per cup. So, it is a safe bet. It helps you stay healthy and keeps you filled. This food is a must on list of foods that have less calories.


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Story first published: Tuesday, September 22, 2015, 19:04 [IST]
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