Like oats? Know These Important Facts

Oats have gained a good reputation and much praise from many health organisations as it prevents heart attack, lowers cholesterol and aids in weight loss. Oats contain manganese, selenium, phosphorus, magnesium and zinc and Vitamin E.

Whole unprocessed oats contain both soluble and insoluble fibre, especially beta-glucan. They are also rich in 20 unique antioxidants which prevents against heart disease.

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Oats contain polyphenols which have anti-inflammatory properties and protect from heart diseases, colon cancer, and skin irritation.

However, there are some points that you have to consider before gulping a bowl of oats. Oats may be allergic to you if you are gluten sensitive and you may be wondering why you are getting gluten sensitivity when you avoided all foods containing gluten.

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Oats are also contaminated with chemical pesticides and can be harmful for your health if they are not organic. Here are some points regarding oats that you need to know if the major part of your meals are oats.

Oats Can Cause Allergy

Avenin and phytic acid present in oats can cause allergic reaction in certain sensitive individuals like gluten. Soaking oats can remove these compounds. Soak oats in one cup of warm water with a tablespoon of apple cider vinegarfor at least 12 hours.

Oats May Contain High Levels Of Pesticides

Non-organic oats are sprayed with pesticides makes them as bad ascanola and soy. At least six pesticide Residues have been found in conventionally grown oat crops. So you must opt for the organic oats always.

Organic Steel Cut Oats Are The Healthiest

Steel-cut oats contain much more nutrients than conventional oats. They take longer to cook but are the most nutritious. They are whole oat groats chopped into several pieces.

Most Commercial Oats Contain Gluten

Pure oats that are gluten free can get contaminated during their processing. The equipments used in processing oats are contaminated with gluten as they are also used to process wheat, barley, and rye. If you are allergic to gluten, then these oats may cause severe health consequences. So always select gluten free oats.

Oatmeal Can Raise Blood Sugar Quickly

Although oats don't cause a sharp increase in blood sugar level. They slowly increase the blood sugar level, however many people with insensitive insulin can get a sharp rise in blood glucose level. If you are diabetic check whether oats will suit you or not.

Oatmeal Cause Tooth Decay

Oats can cause cavities and also delay healing of tooth issues. The reason is it may get stuck to your teeth and inside the cavities which can promote tooth decay due to bacterial growth of these residues.

Prevents The Absorption Of Various Minerals

Oats may hamper the absorption of some important minerals such as calcium, magnesium etc from the gut into the blood. It is also true that oats are fortified with important minerals. However, oats may interfere with the absorption of other minerals present in your meals.