Just In
- 6 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 15 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 16 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 17 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Sports Who Won Yesterday's IPL Match 40? DC vs GT, IPL 2024 on April 24: Delhi Capitals Clinch High-Scoring Thriller At Kotla
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Is Fruit Juice Better Or Fruit Itself?
Fruits are an important ingredient in the human diet. According to the medical science, fruits are the natural sources of all types of vitamins, minerals, and other substances that the human body needs to live a healthy life.
The
debate
often
continues,
if
the
vegetarian
way
of
living
is
better
than
the
non-vegetarian
way?
The
answer
to
this
debate
is
still
under
consideration.
In
a
similar
manner,
people
often
indulge
in
talking
about
is
fruit
juice
better
or
the
fruit
itself?
10
Worst
Drinks
That
Kids
Should
Never
Have
It is a fact that both fruits and fruit juices are good for health as they supply the body with some of the major nutrients. However, if you make a comparison between the fruit juices and the fruit itself, then you would find out some amazing facts that clearly say that fruits are far better than their juices.
Though it is difficult to find which is better fruit or fruit juice, you can still concentrate on the following points to come out with a clear resolution for the question, is fruit juice better or the fruit itself?
10 Best Fruits To Eat During Monsoon
Remember that most of these points are scientifically proved, and that is why there remain absolutely no doubts in their reliability:
Juices
Do
Not
Contain
Fiber:
Absence
of
the
fiber
is
a
major
negative
factor
for
the
juices.
If
you
are
serious
about
finding
the
best
reply
for
the
question,
is
fruit
juice
better
or
the
fruit
itself,
then
this
can
be
a
decisive
factor
for
you.
You
must
know
that
most
of
the
fruits
have
natural
fibers
that
are
essential
for
the
body.
Since
fruit
juices
do
not
have
them
at
all,
fruits
are
always
the
better
option.
Juices
Lack
in
Pulp:
Fruit
pulp
is
a
store
house
of
nutritive
ingredients.
Eating
the
fruits
directly
can
supply
your
body
with
the
best
of
these
nutritive
elements.
However,
the
pulp
is
not
available
in
fruit
juices.
This
is
one
of
the
major
reasons
that
can
help
you
to
find
out
the
answer
to
the
question,
which
is
best
fruit
or
fruit
juice?
Fruit
Juices
Have
Preservatives:
Packaged
fruit
juices
are
manufactured
with
some
preservatives.
This
is
done
to
keep
them
consumable
for
a
longer
period
of
time.
However,
these
preservatives
are
not
good
for
the
health.
While
comparing
the
fruit
juices
with
the
real
fruits,
you
must
remember
that
they
are
real
and
they
do
not
have
preservatives.
Eat
them
so
that
you
can
get
the
nutritive
elements
directly.
Fruit
Juices
Have
Added
Flavors
and
Sugar:
Both
artificial
flavors
and
extra
amount
of
sugar
are
extremely
harmful
for
the
human
body.
You
cannot
afford
to
take
them,
if
you
are
trying
to
develop
a
healthy
eating
habit.
As
per
the
latest
surveys
and
research
studies,
most
of
the
flavors
used
these
days
are
made
with
harmful
chemicals.
They make these fruit juices extremely harmful for the body. You must read the medical guidelines and look for the list of ingredients of the fruit juice before buying and consuming them.
If you compare fruit juices with real fruits, then you must have come out with a decision that juices are just short cut ways of eating fruits but they do not have all the goodness of the real fruits. With the points mentioned above, it becomes easier for you to find out the answer of the question, "is fruit juice better or the fruit itself?"
- insyncEver Heard Of Black Diamond Apples? These Luxury Rare Fruit From Tibet Is Worth Rs 500 Each
- healthNipah Virus Outbreak In Kerala: Should You Cut Down Fruit Trees At Home? Which Fruit Trees Are Risky?
- nutritionFruit Salsa Recipes To Boost Energy: Is Salsa Healthy?
- nutritionMango Mousse Recipe: How To Prepare It At Home In Different Ways
- wellnessWhy Is Ice Apple A Must-Have Summer Fruit?
- nutrition17 Amazing Health Benefits Of Rose Apple (Java Apple)
- wellness12 Evidence-Based Health Benefits Of Soursop (Hanuman Phal/Lakshman Phal)
- wellnessCan Apples Help Prevent The Risk Of Prostate Cancer?
- nutrition15 Amazing Health Benefits Of Zucchini
- skin care10 Fruit Face Packs To Tackle Dry Skin This Winter Season
- nutrition23 Health Benefits Of Jujube (Beir)
- nutrition11 Amazing Health Benefits Of Oranges