Celery, a crunchy snack, is also a power house of nutrients. It is known for its aromatic flavour and is normally found in soups. It is also used to garnish salads. It is rich in vitamin A, C, K and B. It is a good source of antioxidants, fibre, calcium, magnesium, potassium, phosphorous and folate.
Celery has countless health benefits. They are: It acts as a diuretic and maintains fluid balance in the body, it prevents ulcer, promotes a healthy heart, protects liver health, lowers inflammation, treats high blood pressure, boosts digestion, calms nervous system, preserves brain health, alleviates fever, boosts men's fertility, prevents allergies, prevents urinary tract infections, and is highly beneficial in preventing cancer.
Celery is consumed as a low calorie food. It is a good source of antioxidants and photo nutrients. This food is beneficial for cardiovascular system and digestive tract. It is a great detoxifying agent which helps flush out toxins from your body. The seeds of this miraculous herb is also used in medicine to relieve pain.
Are you looking forward to know more reasons to incorporate celery in your daily diet? Then go ahead and read the full article.
Celery's high water content helps break down the food for nutrient absorption. It assists the food to pass easily through the digestive tract. It softens the stools and prevents constipation too.
Celery stalk has anti-inflammatory properties which are effective in reducing inflammation. Celery also aids in the production of cortisone, a hormone which reduces painful inflammation in the body.
Prevents Memory Loss
According to a recent research, regular consumption of celery inhibits cancer. Luteolin, the compound present in celery reduces age-related inflammation in the brain and thereby prevents memory loss.
Lowers Blood Pressure
Celery is a good source of potassium. Regular intake of potassium efficiently lowers blood pressure. Phthalide relaxes the arteries and significantly reduces blood pressure.
Reduces Bad Cholesterol
The high fibre content of celery reduces bad cholesterol known as LDL. Phthalide, the chemical compound in celery also contributes to the reduction of cholesterol.
Hydrates Your Body
Hydration plays a crucial role to maintain good health. Since celery is packed with water content, it reduces dehydration and puts an end to dry skin, headaches, constipation, muscle cramps, dizziness and fatigue.
Aids In Weight Loss
Celery is rich in fibre. It provides the feeling of fullness and prevents hunger pangs. Celery is also very low in calories. Low calorie diet promotes weight loss.