Importance Of Milk In Our Diet

By: Debdatta Mazumbder
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Milk is considered as the 'wholesome food'. All kind of nutrients are found in milk. The vitamins, minerals, proteins, carbohydrates and essential fats present in the milk make it a perfect food for all. For children, milk must be there in their regular diet. Often people think milk is a food only for children but it is not so.

Aglass of milk after dinner can restore your energy and prepare you for the next day.

Benefits Of Drinking Hot Milk

So, how important is milk in our diet? The list is never ending. But those won’t make your child to love it it. Many elderly people also avoid milk as they don’t like its taste and smell.

But good things come in non-attractive package. You must know the importance of milk in our diet. Once you understand its benefits, you will gladly include it in your daily diet. Still, if you don’t want to have it as it is, try to add flavours. You can also make new milk recipes like cold coffee with ice cream or porridge to get the benefits of milk.

Health Benefits Of Different Types Of Milk

From childhood you have heard about the importance of milk in our diet. Your mom might have run behind you with a glass of milk and now, you’re doing the same for your kid. How important is milk in our diet? Read on to know more-

1. Strengthens Your Bones And Teeth

Milk is a rich source of calcium. This mineral is necessary to make your bones and teeth strong. Children are fond of sweets. Therefore, cavities are a common problem. Milk can be the only and the easiest solution.

2. Source Of Vitamin D

Importance of milk in our diet is countless. The calcium in milk can be absorbed only in the presence of vitamin D. Now, milk is a food that has it in plenty. Vitamin D reduces any kind of inflammation and enhances your immunity.

3. Keeps You Hydrated

Do you know how important is milk in our diet? Milk is a rich source of water. After physical exercises, a glass of milk can restore your energy and hydrate your body at the same time. The children who are into sports must drink milk every day.

4. For Muscle Growth

The protein present in milk, is essential for muscle growth. People who are engaged in physical activities must have milk as a staple food. Milk helps to recover the fluids that you lose after exercise and also checks soreness of muscle.

5. Good Complexion

Importance of milk in our diet is not only for building your inner strength. It also works on your complexion to make it attractive. The lactic acid in milk exfoliates your skin while the amino acid gives you the softness by moisturizing your skin.

6. Helps In Losing Weight

After knowing the importance of milk in our diet many of you may not avoid it anymore. Researches show that those who drink low-fat milk, lose weight faster than those who ignore it completely. So, have a glass of milk at dinner and see real changes in your weight.

7. Lessen Your Stress

You can take milk as a stress buster. Milk is proved to boost up your energy even after a tiring day. It is a very good source to make your muscles relax and also works on your tattered nerves. A glass of warm milk at night can bring peaceful sleep.


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Read more about: nutrition, milk
Story first published: Monday, September 7, 2015, 22:02 [IST]
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