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How To Stop Craving Carbohydrates
When you reduce your carb consumption, you will suddenly start craving carbohydrates. Generally, many people go for low carb diets mainly to reduce their weight and maintain good health. But in the starting stages, staying away from carbs would be very tough as the system got used to deriving energy from carbs since years. Such a phase is also called as carbohydrate withdrawal phase.
Why You Must Get Rid of Beer Belly
The main issue with that phase is that you will find it difficult to control your cravings. But as you get through that phase, things will get a bit easier. If you are craving carbohydrates during that stressful period, find other ways to divert your mind and cope up for a few days. If you wish to strictly implement your plans then self control is very important in that phase.
Also, consult your family physician before you even take the decision of starting a low-carb diet. It is dangerous to try such diets without the doctor's advice.
Tips To Stop Craving Carbohydrates
The
Right
Time
Matters
Always
choose
the
right
time
to
quit.
It
is
obvious
that
you
will
experience
the
withdrawal
symptoms.
When
you
know
that
you
are
going
to
feel
low
for
some
time,
why
take
chances?
You
might
not
be
in
a
position
or
in
a
mood
to
work
on
the
day
of
quitting.
So,
choose
a
holiday
for
that
purpose.
You
can
relax
at
home.
Stay
Away
From
Workouts
On
the
day
of
quitting,
don't
try
to
perform
any
kind
of
an
exercise.
You
may
feel
low
and
dull
too.
In
such
a
situation,
if
you
perform
any
exercise,
you
will
feel
hungry
and
then
your
cravings
will
dominate
your
desires.
Drink
Water
It
is
good
to
drink
enough
water
on
the
day
of
quitting.
Keep
your
body
hydrated
when
you
are
undergoing
the
withdrawal
phase.
Eat
Nutritious
Foods
Consume
a
diet
rich
in
protein
and
also
eat
fresh
fruits
and
vegetables.
It
is
important
to
ensure
that
you
don't
feel
hungry
as
that
might
trigger
your
cravings
fast.
This
is
one
of
the
ways
to
stop
craving
carbohydrates.
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