How To Fight Inflammation In The Body With Food

Do you know that inflammation plays an important role in triggering certain chronic ailments such as diabetes, heart disease, cancer, Alzheimer's disease and depression? Well, reducing inflammation is the only way you can prevent the damage done to your system, at least partially.

Well, how to fight inflammation in your body? If foods are to be divided into 2 categories, then some foods cause inflammation, whereas the rest minimise it. Increasing the intake of inflammation-fighting foods can reduce the occurrence of an inflammation in your body. This can help you to an extent.

What Makes You Old And What Keeps You Young?

Health experts are still searching for better ways to combat inflammation. Currently, they say that the real solution doesn't lie in medication, but lies in changing the food that people consume on a daily basis.

Inflammation is nothing but a response given by your immune system to treat your body against something coming in as a threat. This process is helpful when a foreign body attacks you, but if an inflammation goes beyond its limit, it might be bad for your health for several reasons. That is why let us discuss how to control it through a good food intake.

Eat Fish

As fish contains omega-3 fatty acids (DHA and EPA), which are anti-inflammatory in nature, consuming it regularly can help minimise inflammation. Certain studies show that consuming fish one or twice a week can also have positive effects on your health.

But, remember that fresh fish is good than a stored one, as a stored fish may contain toxins if mishandled during the storage and transportation process.

Get Your Fats From The Right Sources

Stop using sunflower and corn oils for your cooking purposes. Start using extra virgin olive oil, flaxseed oil and consume walnuts. These are good sources of fatty acids that can reduce inflammation.

Respect Green Foods

Nature has gifted us with fruits and vegetables, which supply enough antioxidants and certain compounds that fight inflammation. From spinach to berries, try to eat a variety of fruits and vegetables.

Reduce Dairy Consumption

It is better to restrict your dairy and wheat intake. If you are someone suffering from lactose or gluten intolerance, then both dairy and wheat may give your system lots of trouble.

Abandon Sugar

The problem with sugary foods is that they trigger your blood sugar levels and cause havoc, apart from adding unnecessary calories which add up to your weight.

Eat Inflammation-Fighting Foods

Tomatoes, almonds, walnuts, olive oil, spinach, kale, fish, oranges, cherries and berries are some of the foods that help in fighting inflammation. Include them in your diet regularly.

Stay Away From Any Food That Causes Inflammation

Refined carbs, sodas, French fries, red meat, margarine and processed meat are some of the examples of foods that inflame your system. The sooner you reduce their intake, the better.

These are just a few examples. If you know of any other anti-inflammatory foods, please share them with us.

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Read more about: health, nutrition
Story first published: Saturday, November 21, 2015, 3:03 [IST]
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