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How Healthy Is Olive Oil For Cooking
We all know that olive oil is good for skin, hair and health over all. As compared to other oils, olive oil has monounsaturated fats,hence, it is a great oil to be consumed on a daily basis. It is a heart-friendly oil. However, there is a myth that olive oil is not suitable for everyday cooking. Many people have a question in my mind, “Is olive oil good for cooking”?
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It is very essential to know how healthy is olive oil for cooking and what are the health benefits, only then will we be able to debunk the myth. Many people have a misconception that olive oil is only good for salad dressings, steamed food or for soups and breads. They think that olive oil is not ideal for deep frying or foods that require excessive cooking.
This misunderstanding is due to the belief that the lower smoke point of olive oil makes it lose the beneficial properties and forms harmful compounds that are hazardous to health. Smoke point is the temperature at which the oil starts to degrade in the heat, producing visible smoke. This is the reason why people prefer other oils for cooking like canola oil, peanut oil or almond oil.
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However, researches have proven that this myth about olive oil is not true. This article helps you get the answer to the question, “how healthy is olive oil when cooking” and what are the benefits gained by using this.
Prevention
against
Heart
diseases:
Blood
pressure
and
blood
cholesterol
are
the
major
reasons
behind
heart
diseases.
Cooking
with
Olive
oil
is
found
to
lower
the
risk
of
both
cholesterol
and
blood
pressure,
thereby
reducing
the
risk
of
heart
diseases
and
heart
attacks.
So,
is
olive
oil
good
for
cooking?
Of
course,
yes.
Cancer
prevention:
Olive
oil
has
the
tendency
to
neutralize
the
harmful
free
radicals
in
the
body,
thereby
reducing
the
risk
of
cancer.
This
is
a
clear
answer
to
the
question-
is
it
safe
to
cook
in
olive
oil.
Reduced
risk
of
Type
2
Diabetes:
It
has
been
proved
that
olive
oil
can
reduce
the
risk
of
type
2
diabetes
by
almost
50%
when
compared
to
other
oils
used
for
regular
cooking.
It
is
good
for
a
pre-diabetic
to
consume
atleast
about
2
spoons
of
olive
oil
every
day
in
their
diet.
What
now?
Is
olive
oil
good
for
cooking?
Yes,
it
is,
for
sure.
Weight
reduction:
Olive
oil
can
keep
you
full
for
a
longer
time,
hence,
it
is
helpful
for
weight
reduction.
Bone
Health:
Olive
oil
is
helpful
in
absorption
of
calcium.
Hence,
it
can
prevent
you
from
osteoporosis
and
if
you
already
have
this
disease,
it
can
help
you
recover
from
the
same.
Other
benefits:
Cooking
with
olive
oil
also
helps
in
the
reduction
of
stress,
depression,
gastritis,
ulcers
and
constipation.
If you still ask, “Is olive oil good for cooking”? The answer is a resounding 'yes'! The bottom line is that olive oil is mostly composed of monounsaturated fatty acids, which are very much resistant to heating. The polyunsaturated fats, which cause health-damage, constitute only about 11% in Olive oil, which is a tolerable limit. Also, the powerful antioxidants and Vitamin E in olive oil protect the oil from getting damaged due to high heat cooking.
Always use quality extra virgin olive oil which has very healthy fats and can retain all its beneficial properties while cooking.
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