14 Top Home Remedies To Improve Blood Circulation

Blood serves important functions in the body. It provides oxygen and nutrients to every cell and organ in the body. It balances body temperature and provides warmth to the body. So how to improve blood circulation?

Poor blood circulation occurs when the blood flow becomes restricted to certain parts of the body such as heart, legs, hands, toes, feet and fingers. In mild situations, poor blood circulation causes only discomfort. But if not taken care on time, it can cause serious health problems. Many changes in the lifestyle can be made to improve blood circulation.

The symptoms of poor blood circulation are cold hands, feet and fingers; numbness in feet, toes and hands; lack of energy and stamina; shortness of breath; irregular heartbeats; swelling of hands and feet; and poor memory.

So, how to improve blood circulation? Today, Boldsky shares with you some important home remedies to improve poor blood circulation.

Tomato

It contains lycopene, a compound that prevents build-up of plaque on blood vessels and improves circulation. Always include tomato in your salads.

Nuts

Nuts such as almonds and cashews boost the blood flow as they provide high levels of vitamin B3. It dilates the blood vessels and thus improves blood circulation. It also helps to lower cholesterol level. This is one of the best foods to improve blood circulation.

Garlic

What to do to improve blood circulation? Try garlic. Garlic relaxes the blood vessels and increase the production of hydrogen sulfide in blood vessels that helps in improving blood circulation. Consuming raw garlic reduces the accumulation of cholesterol in the blood. It also prevents blood platelet aggregation.

Red pepper, paprika and chili

It pumps up the blood circulation in the body. It prevents platelets aggregation, thereby increasing blood circulation. It dilates blood vessels and increases the blood flow throughout the body. It improves the functioning of heart, keeping blood pressure within normal range.

Ginkgo

Gingko herb is used as a traditional medicine. It improves blood circulation. It increases memory as well. It dilates the blood vessels and prevents the sticking of blood platelets, thereby improving blood circulation. Ginkgo herb is commonly used in the form of liquid supplements, but you can also include it in your dishes.

Ginger

Ginger has wide range of medicinal uses. It reduces cholesterol in the blood and liver. Regular consumption also prevents the clotting of blood in the body. It is most effective in improving blood circulation.

Green tea

Green tea is rich in antioxidants that keep inner walls of the blood vessels in good condition. This enhances the flow of blood. It reduces the formation of bad cholesterol and is also good for high blood pressure. Regular consumption of green tea also reduces risk of heart diseases.

Onion

How to improve blood circulation? Try onion. This vegetable contains allicin, a substance that is known to improve blood circulation. It increases the amount of fluid excretion from the body. This helps to reduce swelling caused due to poor blood circulation.

Rosemary

Rosemary improves blood circulation. You can use both dried or fresh herb. It is one of the best herbs for improving blood circulation.

Fish

Fish contains omega 3 fatty acid which keeps cholesterol in check. Reducing cholesterol level increases the blood circulation as there will be more elasticity in your blood vessels.

Fruits and vegetables

Fruits and vegetables are the best remedies for improving blood circulation. They contain many vitamins, minerals and fibre. Include fresh fruits and vegetables in your diet. These are the best foods to improve blood circulation.

Water

Drinking five to six glasses of water every day helps excrete toxins from the body and also improves blood circulation. It also improves the oxygen levels in your blood.

Exercise

How to improve blood circulation? Don't forget the benefits of exercise. Being lazy and sitting at one place can restrict the blood circulation. If you don't have much time for exercise, then a brisk walk, walking on a tread mill, swimming and the common household chores can work well to improve blood circulation.

Massaging

Massaging the body dilates the blood vessels and increases blood circulation. Massaging helps to remove the blood clots and any hindrance that impair blood circulation. Rosemary, coconut and olive oil are most suitable for massaging the body. Take a warm bath after every massage session. This will further improve blood circulation.