Must Have: High Protein Packed Grains

Proteins should ideally be the best part of your daily diet. Though you maybe consuming foods rich in protein, there are some protein packed grains which need your attention too. These high protein packed grains are good for health as they help to increase your energy levels, lower cholesterol and above all keep you fit.

Experts state that consuming these foods first thing in the morning is better as you need it to pass through the day. Some of these packed grains for breakfast can be added to your salads or can be eaten like that. Chewing on these grains will make your tummy hurt as it has a lot of fibre so make sure you know how to prepare a healthy dish with these protein packed grains.

10 WHOLE GRAINS FOODS FOR WEIGHT LOSS

Take a look at these grains for breakfast, rich in protein and other nutrients.

Spelt
Spelt is one of the highest protein grain foods which is bursting with other nutrients too. Spelt added to your meal in the morning as breakfast will help to boost your energy levels to the maximum. It also has a good amount of manganese, magnesium, and copper and vitamins.

Bulgar
The best protein based grains is bulgar. One serving of this ingredient contains 6 grams of protein that is sufficient for a whole day. Bulgar is also rich in magnesium and iron, good for women who are menstruating.

Quinoa
Quinoa contains a lot of other elements apart from protein. One cup of cooked quinoa provides you with 9 grams of protein. Consuming this ingredient for breakfast will also keep away those mood swings.

Amaranth
One of the best protein packed grains is amaranth. One cup of this cooked amaranth contains 9.35 grams of protein which is good for the immunity system. Moreover, this healthy grain is rich in calcium, sodium and Vitamin C. So, if your suffering from common cold just add these grains to your meal.

Wheat
The most common protein packed grain is wheat. Consuming wheat parathas or wheat rotis is simply the best to provide you with all the energy you need. You can also consume these grains in the form of oats.