Just In
- 8 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 9 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 13 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 14 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Technology Apple Confirms Special Event for May 7: iPad Air, iPad Pro 2024 Models Expected
- Finance TCS Vs Infosys Vs Wipro Shares, ADRs, Upcoming Dividends: Which Mega IT Stocks To Buy After Q4 Results?
- Sports Who Won Yesterday's IPL Match 39? CSK vs LSG, IPL 2024 on April 23: Marcus Stoinis Fires 63-ball 124 To Quiet Chepauk
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Movies Mirzapur 3 OTT Release Date, Platform: When Will Mirzapur Season 3 Premiere On Amazon Prime Video?
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Hidden Health Benefits Of Hummus
When we go to a restaurant, we order the best tasting food instead of checking on the calories and other health factors. Hummus is one of the food that has many health benefits which hardly few people know.
We here at Boldsky, are going to share the hidden health benefits of hummus. Hummus is a spread that is made with chicken, chickpeas, salt, olive oil, garlic and lemon juice. These ingredients are combined together to make a healthy food option.
7 Interesting Facts About Metabolism
Hummus is rich in proteins and iron. It helps the body process sugars more efficiently thus helping you lose extra weight. It also helps to boost your energy levels to help with exercise regime and avoids cravings when you feel hungry. Read on to know more about the hidden health benefits of hummus.
Prevents Cancer
Beans generally contain both folate and phytic acid. These acids help in division of healthy cells all throughout the body and it guards the cells in the body. This undoubtedly makes it an healthy food as it prevents the deadly disease cancer.
Lowers Cholesterol
The chickpeas and beans are rich in nutrients that help in lowering cholesterol levels. These are present in hummus which makes it a healthy food.
Prevents Anemia
Chickpeas is the main ingredient of hummus. The addition of chickpeas makes it rich in iron content. This helps to maintain the iron content in the body. This is one of the hidden health benefit of hummus.
Prevents Constipation
As hummus is rich in fibre, it helps in avoiding digestion problems. Consuming hummus on a regular basis prevents problems related to bowel movement.
Improves Skin And Muscle Health
Protein is present in hummus which makes it a healthy food. This is much needed by our body to build up muscles. This is one of the hidden secrets of hummus.
Strengthens Bones
Calcium is stuffed in this spread and this makes it a great food for healthy bones. It also provides you with the necessary nutrients which are required by our body.
Weight Loss
Since hummus is rich in proteins and iron, it keeps you filled for a longer period by reducing unhealthy cravings. It also helps in controlling your appetite. This is one of the hidden health benefits of hummus.
These are the few health benefits of hummus. If you have any more to share, then feel free to mention them in the comment section below.
Buy
Best
Health
Insurance
Plans
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose