Hidden Health Benefits Of Hummus

When we go to a restaurant, we order the best tasting food instead of checking on the calories and other health factors. Hummus is one of the food that has many health benefits which hardly few people know.

 We here at Boldsky, are going to share the hidden health benefits of hummus. Hummus is a spread that is made with chicken, chickpeas, salt, olive oil, garlic and lemon juice. These ingredients are combined together to make a healthy food option.

7 Interesting Facts About Metabolism

Hummus is rich in proteins and iron. It helps the body process sugars more efficiently thus helping you lose extra weight. It also helps to boost your energy levels to help with exercise regime and avoids cravings when you feel hungry. Read on to know more about the hidden health benefits of hummus.

Prevents Cancer

Beans generally contain both folate and phytic acid. These acids help in division of healthy cells all throughout the body and it guards the cells in the body. This undoubtedly makes it an healthy food as it prevents the deadly disease cancer.

Lowers Cholesterol

The chickpeas and beans are rich in nutrients that help in lowering cholesterol levels. These are present in hummus which makes it a healthy food.

Prevents Anemia

Chickpeas is the main ingredient of hummus. The addition of chickpeas makes it rich in iron content. This helps to maintain the iron content in the body. This is one of the hidden health benefit of hummus.

Prevents Constipation

As hummus is rich in fibre, it helps in avoiding digestion problems. Consuming hummus on a regular basis prevents problems related to bowel movement.

Improves Skin And Muscle Health

Protein is present in hummus which makes it a healthy food. This is much needed by our body to build up muscles. This is one of the hidden secrets of hummus.

Strengthens Bones

Calcium is stuffed in this spread and this makes it a great food for healthy bones. It also provides you with the necessary nutrients which are required by our body.

Weight Loss

Since hummus is rich in proteins and iron, it keeps you filled for a longer period by reducing unhealthy cravings. It also helps in controlling your appetite. This is one of the hidden health benefits of hummus.

These are the few health benefits of hummus. If you have any more to share, then feel free to mention them in the comment section below.

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Read more about: health, food
Story first published: Thursday, October 15, 2015, 18:17 [IST]
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