Healthy Foods For A Detox Sunday

Sunday is usually one day in the week where most of us feast on favourite foods. But, this Sunday let it be different. If you're planning to detox your body today, here are some foods that can help you clear your digestive system.

Foods like curd or yoghurt have probiotic properties which help clear out all the toxins logged in the digestive tract. Likewise, even fibre foods help to remove and clear the intestines.

If you have a tough tummy, you can try out pepper or spicy ingredients to help remove the waste.

These foods that remove the toxins from your body should be accompanied with water. Drinking 6-7 glasses of water will help speed up the process and get you feeling healthy for the week ahead.

Take a look at how these healthy foods can help detox your Sunday:

Water

Drink 7 glasses of water to help flush out the toxins in your body. Water will help ease digestive problems and make your skin glow.

Curd

Curd is a probiotic healthy food which is necessary for detoxing the body. It kills harmful bacteria and viruses in the body.

Leafy Greens

Leafy veggies are simply the best. They have properties to help increase the quality of blood and remove toxins.

Coconut Water

If you can start your day with coconut water, it will be helpful in clearing out your digestive tract with ease.

Spicy Foods

Foods that contain spice are also one of the ways to detox your body on a Sunday. Chilli is a humble ingredient, good for the tummy.

Fruits

Make sure you add vitamin C fruits in your diet. They provide energy and protect your tummy while detoxifying it.

Fibre Foods

Never miss out on fibre foods. Include rich foods in your diet to help with detoxing.