Cooking is a hobby for some and for many it is a compulsion. In India, women are generally taught on how to cook for their family, men too take an interest in this field and without a doubt, there are some men who cook much better than any woman!
Indian cuisines are rich in nature, they are involved with a lot of spices and herbs thus making the dish all the more delectable. But, there are some healthy cooking tips or hacks that we must follow to change our lifestyle for the better.
Today, Boldsky shares with you some of the best healthy cooking tips you need to keep in mind. These cooking methods are considered healthy cause they make your life all the more better in terms of keeping diseases at bay, making your life less complicated in the kitchen and of course bringing out a better result in the dish. HOW DO YOU KEEP YOUR HEART HEALTHY?
So, what are you waiting for, take a look at these simple healthy cooking tips to add to your daily agenda:
Separating The Eggs!
Crack the egg open a little with a spoon. Using your clean fingers, hold on to the yolk of the egg and allow the white to pass through your fingers gently. Make sure you have short nails and have washed your hands throughly before you crack the egg open.
While chopping onions, the eyes tear up. To prevent this from occuring you need to chew on a piece of bubble gum. You can also store the onion in the freeze 15 minutes before you slice it. However, when you freeze it, the nutrients in the onion tend to lessen down.
Peeling garlic makes the finger burn. The reason is because of the hight content of acidic juice in the garlic. To avoid this problem follow this healthy cooking tip. Put cloves (with skin) in a bowl. Then, top with another bowl and shake for 10 seconds. The skin should come right off.
Take Out The Juice
Lemon is one of the best ingredients you can add to your daily diet if you want to lose weight. Add lemon juice to a glass of warm water and honey and consume this drink every morning on an empty. Now, to remove the juice from a lemon, you need to first soften the lemon, and then slice it into half, squeeze out all the juice and then turn the lemon peel inside out and remove the juice till the lemon is dry.
Ripen Those Bananas
Ripe banana is one of the best fruits you can enjoy when you are hungry. It has a ton of healthy nutrients and proteins which will feed your body with natural energy. To ripen a green banana follow this simple cooking tip. Place the unripe bananas in a bag and conceal it. The ethylene gas which is emitted from the banana will ripen it in a day.
Prevent Fruits From Over - Ripening
It is best to store the ripe fruits away from the unripe ones. Storing them together will only make the ripe fruits over ripe. This is one of the best and healthy cooking tip you should follow.
Grill & Steam
Instead of frying foods - which adds unnecessary fats and calories - use cooking methods that add little or no fat. Grill your meats and steam your vegetables.
Revive Stale Bread
Sprinkle some water on a loaf of stale bread and place it in a warm oven for 5-10 minutes.
For Your Heart
It is important to look after your heart health. Consume foods that are cooked in healthy oils like olive oil, instead of vegetable oil. Also, add less salt to your foods.
We all love our salads to be creamy and thick. Instead of adding fresh cream on your salad as topping add yoghurt instead. Curd has a ton of health benefits and should be added to your daily diet too.