Healthier Alternatives For White Rice In Indian Food

We're not saying that you should not eat white rice. We're just suggesting you to pick a healthier alternative to white rice in Indian food.

Experts state that white rice has its own share of health benefits. For those of you who wants to gain weight, white rice contains around 130 calories in one serving, which benefits the purpose. Apart from its heavy calories, white rice is also rich in proteins, calcium, sodium, potassium, dietary fibre, iron, magnesium, vitamin B6, and many more.

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Consuming white rice can help in providing energy and is beneficial for muscle growth. However, if one can benefit so much from white rice, can you begin to imagine the benefits of healthier alternatives for white rice such as brown rice, quinoa, poha, etc?

Each of these alternatives to white rice serve their own benefits and provide you with a healthier body. They increase the immunity level, boost the energy level, aid in weigh loss and, most importantly, may make you feel light on the tummy when you consume them.

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Take a look at these substitutes for rice in Indian food that can be consumed on a daily basis. Make a meal out of these healthy rice options, and add them to your diet, today.

Brown Rice

For those of you who are weight conscious, you should opt for brown rice today. This healthy substitute to white rice has much more health benefits. Brown rice contains fibre, which helps in controlling sugar levels in the body. This is a better option for diabetic individuals.


The reason why we suggest you swap to quinoa is because it is gluten free. Quinoa is also rich in iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and many other minerals that are essential for good health.


A healthier alternative for white rice in Indian food is poha or beaten rice. Although it is rich in carbohydrates, poha is light on the tummy and makes digestion easy. It is beneficial for those who are anaemic, since it contains a good amount of iron.


Whole grains such as barley are important sources of dietary fibres, vitamins, and minerals that are beneficial for health. Barley also helps in regulating the blood sugar levels, prevents an increase in the blood pressure and also aids in weight loss.

Multigrain Rice

The best healthier alternative for white rice in Indian food is multigrain rice. Consume this healthy meal to provide yourself with a good amount of energy to aid in weight loss.

Cauliflower Rice

Cauliflower is an easy grain-free, gluten-free treat. It is highly nutritious and a better substitute to white rice. One can also add vegetables to this meal and enhance the rich flavour.

Red Rice

Not many prefer red rice, as it tastes very different in comparison to white rice. However, red rice is a healthier alternative for white rice, since it contains less calories and carbohydrates.

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Story first published: Friday, November 27, 2015, 10:00 [IST]
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