Sorghum is a grain crop widely grown in the world after wheat, rice, corn and barley. There are many health benefits of sorghum that makes it one of the best ingredient to include in your diet.
Many of us do not know the various health benefits of this magical crop. It has the ability to prevent certain types of cancers, helps in controlling diabetes, improves digestion, builds strong bones, promotes RBC growth and has various other health benefits too.
Did you know sorghum is the fifth important cereal crop in the world? This is due to the various health benefits that the crop possesses. So lets know more about the unique health benefits of sorghum. Read on to know more about this cereal crop.
High Nutritional Value:
Sorghum is rich in protein content. It has other nutrients like phosphorus, magnesium, copper, calcium, zinc and potassium. All these nutrients are present in good amount which makes this food a healthy option for the overall good health.
Rich In Antioxidants:
Sorghum is stuffed with beneficial phytochemicals that act as antioxidants in the body. Studies reveal that the bran layer of sorghum has significantly higher amounts of antioxidants than fruits such as blueberries, strawberries and plums. These antioxidants help to slow down aging, reduces the risk of heart disease, cancer, type II diabetes and some neurological diseases. This is another health benefit of sorghum crop.
Improves Digestive Health:
Sorghum is among the best choice for dietary fibre. This digestive fibre is vital for our overall digestive function and it keeps your digestive tract active keeping constipation at bay. This is another benefit of this magical crop.
Studies show that people who consumed sorghum in good amount have lesser exposure to esophageal cancer. Phytochemicals that are present in sorghum have cancer-inhibiting properties, especially in gastrointestinal and skin cancers.
Prevents Celiac Disease:
Celiac disease is a severe allergy caused due to gluten which is generally found in wheat based products. This causes painful inflammation, nausea, and gastrointestinal damage. Hence making sorghum the alternative crop for people suffering from this diseases.
It Is Non-Genetically Modified:
One of the health benefit of sorghum is that it's a non-genetically modified crop.
There are no modifications required to produce this plant as it is naturally rich in different nutrients. Thus making it a healthy choice of food.
Increases Energy Levels:
A vitamin B6 compound known as Niacin is found in this crop. This compound helps in transforming food into usable energy and fuel for the body. It helps to break down and metabolise the nutrients into energy that keeps your energy level up all the time.
These are the few health benefits of sorghum. If you know of any health benefit that we missed in our list, then do share with us in the comment section below.