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Health Benefits Of Moong Dal Sprouts: 9 Unknown Nutrition Facts
What is tasty on the tongue is seldom healthy to your body. But in rare cases, some foods do both the jobs well. They taste good and they provide nutrients to your body. Moong dal is among such foods.
Your body needs vitamins and minerals through your foods. Moong dal gets you some good amounts of vitamins (A,B,C,E). And when it comes to minerals, it supplies Potassium, Iron, Calcium etc.
Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose pounds. A cup of these sprouts may barely give you 30 calories and 1 gm of fat. That isn't a scary number, right? Let us take a look at the nutritional benefits of green gram.
Sprouted Green Gram Nutrition Facts:
Contains Manganese, Copper, Folate, Riboflavin, Vitamin K, Vitamin C, Fibre, Potassium, Phosphorous, Magnesium, Iron, Vitamin B6, Niacin, Thaimin and Protein.
Now, let us discuss about the health benefits of moong dal sprouts.
What Does Moong Dal Do To Your Body?
Can
Diabetics
Consume
It?
Moongdal
is
said
to
bring
down
the
glucose
levels
in
the
blood
which
means
it
is
good
for
diabetics
too.
Can
It
Prevent
Hazardous
Diseases?
Moong
dal
contains
oligosaccharides.
It
also
comes
with
polyphenols.
Both
of
these
compounds
are
said
to
prevent
certain
types
of
cancers.
How
Does
Moong
Prevent
Infections?
Your
body's
healing
mechanism
may
sometimes
need
a
boost.
As
moong
contributes
phytonutrients,
your
immunity
can
breathe
easy.
Moong
has
both
anti-microbial
and
anti-inflammatory
agents.
Does
It
Clean?
Certain
foods
nourish
and
certain
foods
cleanse.
Moong
does
both.
It
helps
you
get
rid
of
toxins.
Does
It
Keep
Your
Liver
Happy?
Many
sources
say
that
moong
dal
also
heals
the
liver
and
protects
it.
Also,
it
can
be
digested
easily.
Does
It
Keep
You
Young?
There
is
a
compound
known
as
phytoestrogen
which
helps
your
body
create
collagen
and
elsatin.
Moong
dal
contains
those
compounds.
This
may
help
you
age
slowly
and
gracefully.
What
About
Bowel
Movements?
As
moong
dal
is
a
fire-rich
stuff,
your
intestines
will
thank
you.
Constipation
will
be
an
issue
of
the
past.
Moong
Contains
Peptides
Well,
what
do
the
peptides
do?
They
play
an
instrumental
role
in
easing
your
BP
as
they
mainly
prevent
the
constriction
of
blood
vessels.
They
Contribute
Building
Blocks
If
you
are
a
vegetarian
and
wish
to
rely
on
plant
based
foods
for
your
daily
dose
of
protein-intake,
then
moong
dal
can
end
your
search.
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