Health Benefits Of Moong Dal Sprouts: 9 Unknown Nutrition Facts

What is tasty on the tongue is seldom healthy to your body. But in rare cases, some foods do both the jobs well. They taste good and they provide nutrients to your body. Moong dal is among such foods.

Your body needs vitamins and minerals through your foods. Moong dal gets you some good amounts of vitamins (A,B,C,E). And when it comes to minerals, it supplies Potassium, Iron, Calcium etc.

Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose pounds. A cup of these sprouts may barely give you 30 calories and 1 gm of fat. That isn't a scary number, right? Let us take a look at the nutritional benefits of green gram.

Sprouted Green Gram Nutrition Facts:

Contains Manganese, Copper, Folate, Riboflavin, Vitamin K, Vitamin C, Fibre, Potassium, Phosphorous, Magnesium, Iron, Vitamin B6, Niacin, Thaimin and Protein.

Now, let us discuss about the health benefits of moong dal sprouts.

Health Benefits Of Moong Dal Sprouts- Green Gram

What Does Moong Dal Do To Your Body?

Can Diabetics Consume It?
Moongdal is said to bring down the glucose levels in the blood which means it is good for diabetics too.

Can It Prevent Hazardous Diseases?
Moong dal contains oligosaccharides. It also comes with polyphenols. Both of these compounds are said to prevent certain types of cancers.

Health Benefits Of Moong Dal Sprouts- Immunity

How Does Moong Prevent Infections?
Your body's healing mechanism may sometimes need a boost. As moong contributes phytonutrients, your immunity can breathe easy. Moong has both anti-microbial and anti-inflammatory agents.

Does It Clean?
Certain foods nourish and certain foods cleanse. Moong does both. It helps you get rid of toxins.

Health Benefits Of Moong Dal Sprouts-liver

Does It Keep Your Liver Happy?
Many sources say that moong dal also heals the liver and protects it. Also, it can be digested easily.

Does It Keep You Young?
There is a compound known as phytoestrogen which helps your body create collagen and elsatin. Moong dal contains those compounds. This may help you age slowly and gracefully.

Health Benefits Of Moong Dal Sprouts- Constipation

What About Bowel Movements?
As moong dal is a fire-rich stuff, your intestines will thank you. Constipation will be an issue of the past.

Moong Contains Peptides
Well, what do the peptides do? They play an instrumental role in easing your BP as they mainly prevent the constriction of blood vessels.

Health Benefits Of Moong Dal Sprouts- Muscles

They Contribute Building Blocks
If you are a vegetarian and wish to rely on plant based foods for your daily dose of protein-intake, then moong dal can end your search.

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Read more about: health, nutrition, diet
Story first published: Wednesday, December 9, 2015, 13:35 [IST]
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