Health Benefits Of Dairy Products

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As we grow up, we start reducing our intake of dairy products, as we tend to become more health conscious and keep a track on our diets. But, a little do we understand that there are various health benefits of consuming dairy products.

Drinking a glass of milk is not in fashion these days, as we think that it will add on some extra amount of calories. There are various positive effects of drinking just a glass of milk (make sure you choose a low fat one) each day.

Did you know that regular intake of milk, yogurt and cheese can be good for your heart, blood pressure and even weight? These foods are rich in calcium and protein that are required by the body.

Well, avoiding the consumption of dairy products is actually bad, as our body needs this regular intake of calcium for an overall skeletal health.

Today, we are here to share some of the unique health benefits of consuming dairy products. Read on to know more about these various health benefits.

Healthy Bones

No doubt consuming a good amount of dairy products will keep your bones healthy, it will also strengthen them. Dairy products provide calcium that is essential for the body growth and development. It can avoid osteoporosis in the later stages of life as well. So, make sure you do not skip your glass of milk.

Obesity

Consuming dairy products will make you obese is a myth! Studies have revealed that people who consume milk and dairy products are much more slimmer than people who do not.
Note: Milk is not a high-fat product. It can be consumed as a part of a calorie-control diet, as it can help you to lose weight around the abdomen.

Controls Blood Pressure

Dairy products help to reduce blood pressure. Including a diet containing fruits, vegetables, low-fat dairy products and low salt helps in controlling your blood pressure. The potassium, magnesium and calcium found in the dairy products help to maintain a healthy blood pressure level.

Cancer

Studies have revealed that consuming milk and other dairy products can reduce the risk of certain types of cancer. So, make sure you consume dairy products in a good amount and consume a glass of milk every day to avoid cancer risk.

Metabolic Syndrome

Studies have revealed that people who consumed more of dairy products like yogurt, milk and cheese have lesser chances of a wider waist size and metabolic syndrome. These group of syndromes help to lower the risk of diabetes and heart disease.

It Helps In Sleeping Better

Dairy products are rich in proteins that help you in sleeping better. It helps to improve the sleep quality and increases the next day alertness. Tryptophan raises the levels of serotonin and melatonin, which help in catching a good night's sleep. This is one of the health benefits of consuming dairy products.

It Keeps You Full

Cheese helps you to stay fuller for a longer period of time. You can have this as a snack to beat hunger or along with a sandwich as a spread. A research has revealed that children who snacked on a combination of cheese and veggies consumed less calories as compared to kids who binged on potato chips. Therefore, it is one of the best choices to consume more dairy products.

These are few of the health benefits of dairy products. If you have any suggestions then do share them with us in the comment section below.

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Read more about: health, nutrition
Story first published: Monday, December 7, 2015, 18:25 [IST]
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