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Foods To Help You Sleep
Food generally contains various nutrients required by the body. There are certain foods that contain naturally occurring substances that can help in increasing your sleep. In this article, we are here to focus on foods that help you to sleep.
Some people have trouble falling asleep and some cannot stay asleep. Few people have trouble sleeping on time for no reason! Studies have revealed that people who had the healthiest sleep patterns also had the most varied diets. These nutrients are known to play a role in regulating sleep, so focus on eating them often for sounder sleep.
One needs to understand about the various health benefits of having a good night's rest are countless sleep helps. It keeps you happy, makes your brain sharper and makes your immune system stronger. It also keeps your waistline trim, your skin starts looking youthful-and finally it helps in lowering your risk of high blood pressure and heart disease. So read on to know about the foods that help you to sleep in a better way.
Walnuts
Walnuts
are
good
sources
of
tryptophan.
It
has
sleep-enhancing
amino
acid
which
make
serotonin
and
melatonin.
This
food
helps
you
fall
asleep
faster.
So
make
sure
you
include
this
in
your
diet.
Lettuce
Lettuce
contains
lactucarium,
which
has
sedative
properties
and
it
has
the
same
effect
on
brain
similarly
like
opium.
So
include
them
in
your
diet.
Yogurt
Eat
more
of
dairy
products
like
yogurt
and
milk.
It
helps
to
boast
healthy
doses
of
calcium.
Studies
have
revealed
that
calcium-deficiency
may
make
it
difficult
to
fall
asleep.
So
make
sure
you
include
them
in
your
diet.
Whole
Grains
Eat
more
of
whole
grain
in
your
diet.
Bulgur,
barley,
wheat
and
other
whole
grains
are
rich
in
magnesium.
Consuming
less
amount
of
little
magnesium
may
make
it
harder
to
stay
asleep.
Rice
People
who
ate
a
meal
of
jasmine
rice
fell
asleep
faster
than
others
who
ate
other
rice
types.
Generally
white
rice
has
a
high
glycemic
index,
this
helps
the
person
to
fall
asleep
faster.
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