Most of the people with unhealthy lifestyle habits generally worry about their liver. Yes, such habits may burden your liver. Not just smoking and drinking, there are many ways in which the liver gets damaged.
Of course, the liver can regenerate itself but when it fails to, it would be fatal. In fact, it is always better to consume some foods that heal the liver, so that the burden on it will be reduced at least a bit.
People of the previous generation were lucky because they had lesser amounts of toxins to deal with. But today, the amounts of toxins that we ingest have become higher and higher for many reasons.
Also, habits like drinking have become more common and then sleeping late has become the norm of the day. Sleepless nights and excessive consumption of alcohol and then eating processed foods will one day kill the liver. Before such a day comes, it is better to help that little organ save itself through regeneration.
So, let us now discuss about certain foods that heal the liver.
Avocados can help in combating free radical damage. They also flush the toxins out of your system helping your liver a lot.
Leafy greens like spinach, kale and broccoli are foods that detox your liver. Consuming them in the form of juices an help your liver.
Firstly, it contains antioxidants. And then the fibre in it is good for digestion. Also, grapefruit is said to help the liver-cleansing process. It can also keep your cholesterol levels under control.
Even apples help a great deal in the cleansing process of your liver. An apple a day surely keeps the toxins in your liver away.
Onions, lemons, berries and yogurt are also among the foods that heal the liver. Consume them regularly to keep your liver happy.
It is among the foods that are good for your liver. Garlic keeps your liver healthy and also clears bad cholesterol in your body. Also, garlic can flush the toxins in your liver.
The sulphur content in these sprouts are good for your liver. Also, the antioxidants that are present in them can clear the free radicals in your body.