Foods That Are Much Healthier Than Junk

Wednesday, September 30, 2015, 9:14 [IST]

If your madly in love with junk foods and can't seem to get your mind off it, here are some of the healthy food swaps you can make in your diet today. Junk foods contain no healthy ingredients.

They are filled with fats, calories and everything that is unhealthy for your body. Living off junk food can ruin your health in no time by affecting each of your organs one by one.

SHOCKING FACTS ABOUT JUNK FOOD

After all this, if you still want to indulge in foods that are rich and creamy to taste, well we have a list of healthy foods you can opt for today.

These healthy swap for junk food will provide your body with nutrients, minerals, energy and of course protein. Make these healthy options a part of your daily life and see the change in your lifestyle in terms of health.

It will amaze you. So, take a look at these foods which are healthier than junk:

Milkshakes

Fresh milkshakes are a lot better than the ones which are made with fruit syrup. Fresh milkshakes contain milk that is good for your bones and teeth. The fruit which is added to the milkshake is also healthy due to the presence of fibre.

Peanuts

Peanuts are healthier than any junk food. Peanuts are rich in fibre content and though they contain fats, it is not that high when compared to a juicy chicken burger.

Nuts

Almonds and pistas are packed with antioxidants which help to flush out toxins from your system. They also provide you with maximum energy.

Curd Or Yoghurt

Yoghurt is one of the best foods you can swap with a spoonful of dessert. All you need to do is add a tablespoon of honey or a sprinkle fresh fruit to make this treat healthy.

Popcorn

High in fibre and low on calories, wow, this is a perfect treat for you to indulge in. It is also best if you keep away from caramel and butter flavours.

Chocolate

Dark chocolate is great for heart health and studies indicate that they reduce the risk of cardiovascular diseases. So, never hesitate to suck on a piece of dark chocolate now and again.

Salads

Choose your salads wisely. Opt for healthy toppings instead of high calorie ones like fresh cream.

Berries

All types of berries are healthier than junk food. They are low in sugar while being high in fiber and have heart-healthy antioxidants.

Cheese

Along with vitamin K, A and D, cheese contain high-quality protein and amino acids, which help to fight off cancer cells. So, if you want to add cheese to your salad as a topping go ahead.

Sweet Potatoes

Who told you potatoes make you gain weight? Sweet potatoes are said to be a healthy treat as it's said to help reduce inflammation in brain and nerve tissue throughout your body.

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