Foods Every Married Man Must Add To His Diet

It is commonly said, " The way to a man's heart is through his stomach". If your a newly married couple, it is best to take this advice. 

Experts state that married men should take advantage of these foods if they want to stay active and fit in the bedroom. Some of these foods on the list are extremely helpful as it benefits the sex drive helping you to serve much better under the sheets. Women too can make best use of these nutritional foods as it will help to boost their libido too. These highly nutritious foods contain a rich amount of proteins, which helps to activate energy in the body. They also contain nutrients and good carbs which promotes good circulation in the body. 

Eating foods that are high in B vitamins, zinc, vitamin E and some others are the best ways of ensuring your libido stays where it should. By consuming these foods just before going to bed it will serve you no purpose. Married men should make it a point to add these foods to their everyday diet, especially the newly wed couples. 

So, what are you waiting for? Take a look at how you can boost your strength and be super macho in bed:


Banana is one of the best fruits you should add to your daily diet. This little fruit contains a good amount of potassium and vitamin B6 which promotes the so called 'love hormone' in the body.

Red Meat

Red meat contains one of the most powerful components called L- Carnitine. This component is beneficial for men as it boosts their testosterone levels enabling them to perform better in bed.


Chocolate contains phenylethylamine which is a powerful chemical compound that can produce feelings of euphoria and happiness by releasing dopamine. This compound reacts with the brain enabling orgasms.


Garlic is one ingredient to add to your food, especially for newly weds.  Garlic has the ability to improve blood flow to organs, due to its compound allicin which improves your love life.


Vanilla has the most arousing scents to older men which helps them to perform better in bed. It is advisable to eat a lot of food which contains this flavour.


There's a reason why oysters have always been considered an aphrodisiac. This seafood has a good amount of zinc which helps to release sex hormones and boost the testosterone in men. It is one of the best foods for every newly married couple.


Spinach should be a part and parcel of every new wed couple. This leafy green veggie increases the blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable.

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Read more about: healthy foods, nutrition
Story first published: Wednesday, December 23, 2015, 11:45 [IST]
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