15 Foods You Should Avoid Today

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There are some foods that you should avoid at any cost. These foods which are mentioned on the list are not only high in calories but they also have artificial chemicals and products which could ruin your entire digestive system.

These foods also contain a high amount of fat which on the other hand is not good for one's health especially if your diabetic or obese.


It's not that you'll get some deadly diseases, but potential toxins in these foods are better avoided. Here is give a drop down on foods that you should keep off from for better health.

Note: The foods which are mentioned on the list should be avoided because: they increase the cravings for more such foods, these foods result in diminished vitamin and mineral contents.

Cold Coffee

Cold coffee should be consumed without cream or any topping. It is healthier in that way.

Ice Tea

It is better to opt for green tea since ice tea is packed with sugar which is not at all good for health.


It is best to avoid alcohol as it damages liver, pancreas, increases risk for diabetes, lowers coordination.

Hot Dog

High in sodium and fat content, hot dogs should be avoided at any cost and be replaced with a healthier meal.


Doughnuts are made out of maida, chocolate and an excess of sugar coating too, which again is not healthy for you to indulge in.


Burgers are high in calories and offer no nutrition to one's body. It is also rich in sodium and other fats.


There are some meats you should avoid at any cost. Organ meats should be a complete no to your diet.


If your on a diet and salads is a big part of your life, never make the mistake of eating a salad meal at a restaurant. It is filled and topped with a lot of hidden calories in the form of sauces and dressings.


Sausages are considered to be one of the most unhealthiest foods you should avoid at any cost. Sausages are high in fat and sodium content.


Maida gets deposited in your arteries and accumulates over period of time leading to weight gain

White Rice

Rice is a bad carbohydrate, which can lead to fat stores of the body. It is one of the foods you should avoid today.

Fried Foods

Fried foods are extremely bad for health since they contain toxic substances which are detrimental for your body.

White Bread

White bread is one of the foods you should avoid today. It is filled with refined flour,and has no nutritional value. Plus it is high in sugar and processed ingredients.


It is best to avoid any sweets like cakes, chocolates, Indian sweets, ice creams and candies since they are high in sugar and saturated fat.


Pastas are made out of refined flour. It is loaded with calories and the heavy dressings are laden with oil and sauces makes a very unhealthy food choice that should be avoided at any cost.

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Read more about: nutrition, wellness, foods, health
Story first published: Tuesday, September 22, 2015, 3:02 [IST]
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