Just In
- 1 hr ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 2 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 4 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 4 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Movies The Wages Of Fear Full Movie Leaked Online In HD For Free Download Hours After Its OTT Release
- Education Karnataka KCET 2024: Registration details and more
- News Hardeep Puri Compares Sunita Kejriwal To Rabri Devi, Says She Is Preparing To Assume CMO
- Sports RCB vs KKR: Will Mitchell Starc play today for Kolkata Knight Riders against RCB?
- Finance Market Sees Record Surge This Fiscal; Sensex & Nifty Rise 30%; NSE Market Cap Soars By $1.5 Trillion
- Technology Tecno Pova 6 Pro 5G Review: The King of Fast Charging with a Small Catch!
- Automobiles Nissan And Renault To Launch Four New SUVs In Strategic Collaboration
- Travel Explore Tamil Nadu's Diverse Wedding Venues
15 Energy Foods For Men
When we talk about men's health their nutritional requirements are more as compare to women. They are physically strong but their body demands more nutrition and supplements.
Due to increasing stress in life, work pressure and day to day challenges, it is very important for men to take proper care of their health. Women also have many health issues that need to be taken care of. However men's health is rarely talked about as compared to women.
Skin Care Mistakes Men Make Daily
Men's body can tolerate lot of stress but at the same time can easily be invaded by diseases. Due to stress, the immunity is somehow weakened. Men suffer from more physical exertion and they have more tolerance for pain. So their body can't realise the pain before it is extremely tired.
They fall sick abruptly and can have other unnoticed health issues. Therefore it is better to take proper health precautions by taking some foods that will boost up men's health.
Here is a list of foods that men must take to boost health. Have a look at some of the energy food for men.
Foods That Make You Happy With Your Body Size
Ragi
It is richest source of calcium and helps to prevent osteoporosis in men. It is rich is zinc and prevents fertility issues. It treats diabetes and prevents obesity. It is among the best foods for men's health.
Chia Seeds
It is one of the best healthy foods for men. It maintains a proper body temperature and is more beneficial during summer season. It is rich in omega 3 fatty acids, fibres and antioxidants. It prevents heart diseases and is good for the brain. It also prevents Alzheimer's diseases.
Soy
It prevents and treats prostate cancer as it contains isoflavones. It improves heart health and builds muscles as it is rich in proteins. You can have soy milk, soy nuts and soy cheese.
Mango And Papaya
These fruits are rich in bioflavonoids and other nutrients which is abundant in their skin. Men must have these fruits to meet their nutritional needs. These fruits increase immunity and give strength.
Capsicum
They are rich in vitamin C. They contain three times more vitamin C than oranges. Vitamin C is a healing vitamin. It increases immunity and helps to heal wounds. It also gives strength to the body.
Garlic
Men must not forget to eat garlic either in raw form or as capsules. It benefits both sexes but can be more beneficial for men. Garlic is rich in anti-oxidants which removes all toxins from the body. It is rich in bioflavonoids and also increases sperm count.
Broccoli
It produces certain enzymes in liver which helps to reduce the effect of cancer cells. It is also rich in vitamin C which gives strength to body and boosts immunity. This is one of the best energy food for men.
Milk And Dairy Products
They are rich in an amino acid called as carnitine. This amino acid utilises fats to give energy. It also increases blood circulation and keeps you active. Dairy products prevent muscle cramps and weakness. They are also rich in calcium which is good for bone health.
Yoghurt
It is rich in good bacteria which help in the absorption of vitamins and minerals into the blood from the intestines. These good bacteria help to fight diseases and increase immunity.
Avocado
Avocado is good for your heart. It is rich in carnitine which gives energy to the body and help in the breakdown of fats. Avocado is also rich in good fats which reduce the cholesterol level and also aids digestion.
Honey
One of the natural and energetic foods for men's health is honey. Every man should have one teaspoon of raw and pure honey at bedtime. It heals every diseases and increases immunity. It kills bacterial infections and increases body strength. It also increases sperm count.
Beef
Red meat is rich in proteins, minerals and iron to meet the nutritional requirements of man's body. It is also rich in amino acid carnitine which improves circulation and gives energy. Have lean meat only to prevent cholesterol level in your body.
Tomatoes
They are rich in lycopene which is a powerful anti-oxidant. It prevents you from prostate and stomach cancer. Include tomatoes in your salad and have it in your daily diet.
Peanuts
Peanuts are good for heart and decreases cholesterol level. They are rich in zinc and essential fatty acids which prevent infertility and strengthen immune system. It also prevents brain damage.
Fish
It is rich in omega 3 fatty acids which improves heart health and increases mental concentration. Fish is rich in proteins which builds muscles. You must eat three to four times fish per week.
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects
- healthAre You Using High Pillow? You May Want To Reconsider Your Decision And Bid Goodbye To Morning Woes
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- healthHoli 2024: 5 Dental Tips For A Safer Holi So That You Have The Brightest Smile
- healthKate Middleton Receives Cancer Diagnosis: Know About Preventive Chemotherapy She Is Going Through
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthHow You Blink Per Minute Can Determine If You Have An Underlying Health Condiion, Here's What You Need To Know
- healthExclusive: World Oral Health Day 2024: How To Protect Kids' Smiles from Dental Caries
- health3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- healthWhat Is The Colour Of Your Pee? Know Which Urine Colour Is Normal Or Abnormal, When To See A Doctor