8 Roots You Should Eat Everyday

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Apart from potato and beetroot that are the tastiest roots to eat, there are many more options you can add to your plate. Roots have an acquired taste and not many people are fond of them. However, these edible roots are the healthiest foods to consume and because they have a number of properties they can benefit you in a number of ways. Roots can be cooked in various ways, and according to nutritionists, the best form to consume these roots is when it is boiled. A pinch of salt and a dash of pepper can make any root meal taste delicious.

Roots are extremely healthy. Beetroots are the best for people who are anaemic. Beets have a high source of iron that promotes blood cells in the body. Likewise, radish and turnip are two roots good for you, if you're suffering from diabetes. Turmeric and ginger are the most powerful roots that are healthy and can be added to any meal to enhance the taste of the dish.

These 8 roots, which are healthy to eat when consumed twice in a week, can aid in decreasing and killing the harmful germs and bacteria from the body. They can promote good blood circulation and can keep harmful diseases such as diabetes and cancer at bay. So, take a look at some of the roots that are healthy to consume.

Beetroot

Beets are highly nutritious for your health. Beetroots contain a good amount of iron that promotes red blood cells. Beets also have a high source of nutrients called betalains, which help to cleanse the entire body. Beets should be consumed in the boiled form.

Radish

Radish is one root that is gassy in nature. Consuming too much of radish can make the tummy bloat, but apart from this negative aspect, radish is loaded with vitamin C. This helps in curing and preventing urinary problems and also in lowering cholesterol.

Turnip

It is one type of root that is healthy to eat, but not many people like it. Turnips help in promoting bone health. It also benefits the lungs, heart and is good for the digestive system too. A turnip should be eaten raw or in its boiled form.

Sweet Potato

Potatoes are loaded with vitamins C, B6 & E. Sweet potatoes are also rich in fibre that helps keep the tummy full. This healthy root should be consumed in its boiled form to gain all the health benefits.

Ginger

This powerful root, which is the healthiest among the lot, should be added to your daily diet. Ginger is a medicinal root that helps fight cancer, diabetes, reduces inflammation, reduces blood pressure and at the same time helps to increase the red blood cells.

Turmeric

The yellow turmeric root is pure and good for the body. This healthy root is essential to eat, since it contains properties that help in providing the body with energy. It is also considered to be a brain food and is even good for the skin.

Yams

Boiled yams are the most healthiest roots to eat. Yams have vitamin B6, potassium and fibre, which are needed to keep the body fit and healthy.

Bok Choy

This Chinese super food is a must to add to your plate. Bok choy has properties that can prevent and reduce the risk of prostrate cancer. It is healthy to eat this root every day, as it can provide your body with more energy for a better health.

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Read more about: nutrition, potato, yam, beetroot
Story first published: Tuesday, December 1, 2015, 13:30 [IST]
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