8 Powerful Foods That Replace Multivitamins

Multivitamins should be a part and parcel of your life. If you are not comfortable with over-the-counter medications, you should opt for natural alternatives. Foods that replace vitamins are many in number, but there are only a handful of foods that replace multivitamins!

These foods which are mentioned on the list are not only rich in multivitamins, but they are also loaded with proteins, minerals and other powerful elements which enable you to stay healthy. Consuming these foods once or twice a week will prevent you from falling ill.

The foods rich in multivitamins help boost your metabolism, keep your weight under control, keep your insulin levels regulated and your blood pressure under control. When you begin to consume these foods, you can forget to pop in that heavy dose of multivitamin tablet.


Experts state that if you consume both the pill as well as these foods, you are putting your body at risk, which might cause certain side effects like an increase in heart rate and high blood pressure. These foods which replace multivitamins can also be added to your toddler's diet, but in small quantities.

Adults should consume at least 500 gms of any multivitamin food and for kids, 100 gms would be sufficient. So, take a look at the powerful foods which replace multivitamins and note down their importance.

Cod Liver Oil

Cod liver oil is one of the best foods which can replace multivitamins. Cod liver oil has vitamin D as well as omega 3 fats which are good for preventing cancer and looking after the immune system.


This cruciferous vegetable is extremely healthy. It is one of the leafy veggies that is rich in vitamin K, vitamin C and copper. Consuming 67 grams of this multivitamin food, will help build your immunity and fight any infectious disease.

Yellow Pepper

Yellow pepper is one of the best foods which is powerful in multivitamins. It contains a high amount of vitamin C, an element which prevents several chronic diseases.


Sardines are the best type of fish you should consume to absorb all types of vitamins. These little fish are rich in EPA, DHA and essential omega-3 fatty acids which promote good heart health. If you consume lesser than 100 gms of this fish, it is sufficient for your body (adult).


One of the best foods that replace multivitamins is shellfish. Clams and oysters are rich in B-vitamin, potassium, selenium and iron which enable your body to stay strong especially when you age.

Brazil Nuts

Brazilian nuts contain Selenium. This vitamin is essential for your health as it helps look after your thyroid and central nervous system. Consuming 400 mg a day will prevent a lot of problems.


This delicious herb has kelp, nori, kombu and wakame which are rich in iodine. When you have low iodine levels or deficiency, you will suffer from thyroid problems. Pregnant women should consume a good amount of seaweed as it helps in protecting the unborn child from brain deformities.


Animal organs are rich in vitamins and other minerals which in turn are a replacement for multivitamins. Liver contains vitamin B12, vitamin A, iron, folate and copper; a 100 gram serving of this healthy food will prevent brain problems and other nervous system issues.

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Read more about: healthy food, vitamins, nutrition
Story first published: Monday, November 2, 2015, 14:00 [IST]
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