Why Eat Garlic On Empty Stomach

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You must have tried consuming lemon and honey in the morning. You might have also tried drinking green tea first thing in the morning but have your tried garlic on empty stomach? It is healthy.

Eating raw garlic on empty stomach offers several health benefits and we shall discuss about them in this article.

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Garlic is considered miraculous for several reasons. It comes with several medicinal properties. And when you eat it in the morning on an empty stomach, you will be able to reap most of its health benefits in a better way.

Firstly, it is a natural anti-biotic. It has the capacity to cure several types of infections and it can also heal your body and keep several minor health issues at bay. So, it can be used both as a preventive measure and a cure for several minor health issues.

How To Get Rid Of Intestinal Worms

So, instead of starting your day with a cup of coffee or any other beverage, try eating raw garlic. But ensure that you talk to a doctor before trying this remedy. Some people may experience pain in the stomach as soon as they eat raw garlic on an empty stomach.

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It Cleans Your Stomach

Garlic has the power to clear toxins and harmful bacteria in your stomach especially when you eat it when your stomach is empty.

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Nerve Issues

Certain reports also suggest that consuming garlic can help those suffering from nerve problems.

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Prevents Hypertension

Health experts say that garlic can also work well for those suffering from hypertension. As it enhances blood circulation, it can be considered good for the heart too.

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Blood

If you cultivate the habit of eating a clove of raw garlic every day, you may also reduce the levels of bad cholesterol in your blood.

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Immunity

Yes, garlic is good for your immune system. Your body will be able to fight diseases efficiently if you eat garlic.

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Digestive System

Garlic can also heal certain stomach issues. It is also good for your digestive system.

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Blood Pressure

Those suffering from blood pressure can try garlic as a remedy. It can keep it under control.

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Liver

You will be surprised to know that eating raw garlic can enhance the functioning of your bladder and your liver too.

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Detox

Among the foods that help you detox, garlic stands at the top. It is a super food which can help you get rid of the toxins in your body.

These are just a few health benefits of garlic. Please share with us if you know of any.

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Read more about: health, nutrition, wellness
Story first published: Wednesday, November 25, 2015, 17:02 [IST]
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