Eat These Raw Foods For Better Health!

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Raw foods should be on your daily list. Eating some of these raw foods are essentially good for health as they provide you with a ton of nutrients more than cooked, baked or grilled foods.

These vegetables, fruits and other ingredients on the list are some of the foods you might have been using to your daily diet all this while.

If you now start consuming these yummy foods just the way it is, you will not only live a healthier life, but you will be away from all types of diseases and harmful viruses. These foods on the list include chocolate too.

Now, you might wonder - "I never eat cooked chocolate..! But, we mean raw cacao nuts used to make chocolate from cocoa is basically the best you can consume as it doesn't have any minerals that can harm your body.

So, take a look at these other healthy foods you must also consume on a daily diet, and in the raw form.

Cocao Nuts

Raw cacao is one of the best foods you can eat as it is packed with a high amount of antioxidants. This raw food also helps to relieve stress since it contains natural serotonin levels.

Blueberries

Eating blueberries raw is good and not when it is added to any pastry or cake. This raw food has a high amount of antioxidants which is much more than any other fruit. Blueberry is a good for the heart since it has healthy fiber and it is a natural brain food too.

Coconut

Coconuts are better when consumed just the way it is as it is packed with healthy fats that help lower cholesterol. Moreover it is fuel food for the brain and heart function..

Seeds

Raw seeds are the best since they are a good source of protein, zinc, which is good for your immune system. Sprinkle raw seeds over your salad and switch them with choco chips when eating ice cream too.

Leafy Greens

Leafy greens like kale, chard, beet greens, collards and spinach are some of the best leafy greens when eaten raw, since they contain a good amount of vitamins C and E, fiber, enzymes and amino acids.

Sprouts

Raw sprouts are the best to eat as they are high in phytonutrients and chlorophyll, which play an antioxidant role in your body.

Fermented Foods

Did you know fermented foods are the best to consume raw. They are rich in enzymes and probiotics which help to build immunity and improve digestion over a period of time.


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Story first published: Sunday, September 13, 2015, 9:02 [IST]
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