Eat These Colourful Foods For Better Health

By Super

Friday, July 17, 2015, 17:07 [IST]

Do you want a healthy body? Then eat a rainbow! Eating a rainbow is a saying by health lovers and medical professionals! This literally means that you should all the colours of rainbow in your diet.

Colourful foods like fruits and vegetables must be consumed at least 3 to 4 times a day. If you eat colour for your health, you will get proteins, vitamins, minerals and antioxidants that are very useful for your body. You can find different colours of food that gives immense health benefits.

Top 10 Harmful Substances In Foods To Avoid

When you eat colour for your health, remember to choose a variety of colours. The important thing you have to do is to find the nutrients of each colour. You must choose colours for health and fitness to protect your body from the attacks of much dangerous illness.

Nature has given specific colour for each nutrient. The variations of the colourful food are really amazing. Doctor’s advice all, from children to adults, to eat colour for your health. Among the wide colours for health and fitness, let’s check the most important ones that are good for your health.

List Of Foods That Are High In Potassium

Red:

Fruits and vegetables with red colours are easily available. Red coloured fruits and vegetables are rich in antioxidants that help to get a healthy heart and to increase memory. Red colour decreases the risk of certain cancers. So include cherries, cranberries, tomatoes etc. in your diet.

Orange:

Health experts suggest eat colour for your health. Keeping this in mind let's discuss about the most available colour that is orange. Orange coloured food like carrots, oranges, sweet potatoes, peaches etc. should be consumed to have healthy skin, good vision and better immunity. Orange foods are full of Vitamins.

Yellow:

Yellow coloured fruits and vegetables like pineapple, yellow peppers, corn and all other yellow foods come with nutrients that help to have proper digestion and good brain. It comes with high quantity of vitamin C and A, and calcium. Moreover, it also gives healthy vision and improves the structure of your skin.

Green:

Along with many colours for health and fitness, green coloured food plays a vital role from ancient times. Usually mothers want their children to eat green colour, which includes spinach and broccoli. Green coloured food are high in calcium, iron, Vitamin K and Vitamin E. Green foods will reduce the risk of cancers, improves eye sight, helps to have strong bones and teeth.

White:

To decrease your cholesterol level, blood pressure, lower heart risks and increase immunity, it is advised to eat white coloured vegetable or fruit. Mushrooms, cauliflower, onion and garlic should be included in your diet. All these white coloured food comes with antioxidants like manganese, vitamin C and flavonoids.

Blue/Purple:

Blue and purple coloured food are rich in fiber and vitamin K , that promotes calcium absorption and improve bone health. Some purple coloured fruit like plums have a high amount of vitamin B that allows metabolizing carbohydrates, fats and proteins. Egg plants, blackberries and blueberries are also a part of this coloured food.

Eating coloured foods will give you a healthy body and mind. So, let your table be colourful and stay healthy.