Don’t Skip These Anti-Inflammatory Foods

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Consuming anti-inflammatory foods can significantly reduce inflammation in your body. What is the importance of such foods?

You can reduce inflammation naturally when you consume them and this helps you enjoy a life without stiffness or pain, redness or swelling.

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Remember that inflammation has become a common issue and has become a part of many bodily issues. When you control it, you can reduce the inconvenience that some health conditions throw at you.

Even health experts suggest that relying on diet to reduce inflammation is a better idea compared to other alternatives.

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If you keep your lifestyle healthy, the healing starts from there. This is because your immune system works well when you provide the right foods. Now, let us discuss about foods that reduce inflammation.

Garlic

Garlic is one of the first names that come to your mind when you think of combating inflammation. Allicin is one of the many anti-inflammatory agents that garlic contains.

Ginger

Gingerol, present in ginger is compound which does a good job in suppressing inflammation in your body. Enjoy ginger tea once in a while.

Turmeric

Even health experts suggest that turmeric can work exactly like a tablet that reduces inflammation. Well, it is loaded with an anti-inflammatory agent known as curcumin. It can even prevent many health conditions.

Onions

Quercetin is an anti-inflammatory agent that onion provides. Include onions in your salads and other dishes.

Walnuts

If you hate to eat salmon then consume walnuts as they are rich in omega-3 fatty acids.

Salmon

Omega-3 fatty acids can reduce inflammation. And salmon contains these acids which is why it should be a part of your duet.

Spinach

Most of the leafy greens including spinach come with anti-inflammatory properties. They also provide vitamins and many essential nutrients to your body.

Olive Oil

If sources are to be believed, even olive oil helps in combating inflammation.

These are just a few foods that reduce inflammation. If you know of any, please share them with us.

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Read more about: health, nutrition, wellness
Story first published: Sunday, September 13, 2015, 13:00 [IST]
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