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7 Deadly Food Sins
Yes, there are some food sins too. They might even ruin your health in the long run if you ignore them. Most of us take dieting easily. In fact, you shouldn't change your diet without consulting a doctor and without having adequate knowledge about the deadly sins of dieting.
How To Change Your Diet With Age
Today, most of us are informed about the basics of dieting and this makes us take many things for granted. We tend to follow the latest trends in dieting and weight loss. Sometimes, this may seem to work too.
Though there isn't any issue in tailor-making your lifestyle using your own experience, it is still important to take expert advice before embracing major changes.
10 Ways To Add Vegetables To Diet
In this post, let us discuss about the sins of dieting that may affect your health if ignored.
Consuming Only Protein
Though it is good to eat more of protein, it doesn't mean that you exclude carbs altogether. You might lack energy reserves if you do so.
Eating Very Little Or Too Much
Both of them are dangerous for your health. Consult your nutritionist to know about the optimum level of consumption for your age and weight.
Loading Carbs At Night
Health experts suggest eating most of your carbs during the day rather than in the night for healthy weight maintenance.
Relying On Supplements
It is always better to get all nutrients through food instead of pills. Supplements shouldn't be misused and that too without consulting your doctor.
Ignoring Exercise
Every diet plan must accompany a suitable exercise program. Otherwise, doubt its efficiency.
Ignoring Portion Size
Some people think that eating more of healthy foods is good. Though it is good, crossing the portion size may again backfire.
Eating Late
Postponing a meal is disastrous. It doesn't help. In fact that even makes you eat with vengeance.
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