Can Starch And Protein Be Consumed Together?

There are a millions of dieting disasters that many people make every day. However, the most common and dangerous is when protein and starch should not be consumed together. It just doesn't work.

Most people believe it’s a myth but, there are several medical and scientific reasons why protein and starch should not be consumed together.

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But to understand why proteins and starch should not be consumed together, we need to understand what are proteins and starch and their functions in our body.

Proteins
Proteins are large biological molecules that are made up of one or many chains of amino acids. Hence, it is acidic in nature and performs a huge variety of tasks in our body.

Proteins is one of the most essential components for our bones, muscles and many other parts and functions of our body. Some of the protein containing foods is:

Nuts, soy-bean, dry peas/beans

Soy products, fish, cheese

Yoghurt, milk, eggs

Poultry, meats, lentils & seeds.

Starch
Starch is a carbohydrate consisting of a large number of glucose units joined together by glycosidic acids. These polysaccharides are produced by most of the plants and stored for energy.

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It is an important and common part of the human diet and is essential for producing energy and many other tasks in our body. However, starch is alkaline by nature.

Some of the foods that are rich in starch are:

Carrots, parsnips, corn,

Brown rice, pasta, grains,

Legumes, potatoes, winter,

Squash, wild rice & bread.

Two important reasons why protein and starch should not be consumed together:

Acid Alkaline Combination
Proteins and starch should not be consumed together! This is mainly due to the fact that there are two distinct types of digestive patterns that our body follows.

An Acid Digestions For Proteins

An alkaline digestion for foods rich in carbohydrates such as sugar and starches.

It is a known fact that most of the proteins are digested in the stomach by the help of digestive juices.

This is an acidic reaction since most of the elements of digestive juices are hydrochloric acid.

However, starch is not digested in the stomach; instead it is broken down in the small intestine with the aid of pancreatic secretions. An alkaline medium is essential for the breakdown of the starch molecules and absorbed by the body.

But this can be hampered as the starch molecules have the property to combine with the hydrochloric acid in the stomach and all along its way to the intestine. This hampers the digestive process in the stomach of proteins. Hence, proteins and starch should not be consumed together.

Bad For Digestion
Due to the above mentioned reasons the digestive system starts malfunctioning leading to unhealthy digestion. The starch and proteins are two of the toughest foods to breakdown and utilize and they both need different bases for the process.

This is the reason why proteins and starch should not be consumed together, as it would lead to bloating, gas, indigestion, heartburn and discomfort in many more ways.

Many people experience these side effects on regular basis but are unable to decipher the underlying causes. So it is essential to eat right to remain healthy!!