Benefits Of Eating Curd In Summer

Are there any benefits of curd in summer? Well, it is rich in calcium, protein and carbohydrates. You can regularly consume curd.

But is curd good in summer? Well, though there are different opinions about this, it is a fact that buttermilk cools down your system and therefore it is good to prepare butter milk out of curd and then consume it during summer.

People who suffer from acidity must consult a doctor before consuming curd. Also, those who suffer from chronic ailments should stay away from curd.

Like most of the other superfoods, even curd is highly nutritious. That is the reason why it is added in many Indian recipes. In some parts of India, curd rice is a must with every meal of the day.

Now, let us discuss about the benefits of curd in summer.

Stomach Problems

Curd can soothe certain types of stomach problems. This is one of the benefits of eating curd in summer.

Immunity

Curd is also good for your immune system. What is the importance of curd in summer? Well, your body can withstand the summer heat if you strengthen your immunity.

Absorption

Research says that curd has the potential to help your body in absorbing the nutrients that are present in the other foods you eat.

Osteoporosis

Certain studies say that curd can prevent osteoporosis. So, consume it regularly to prevent such problems.

Dysentery

If you are suffering from dysentery, curd can give you some relief. Eat a small cup of curd to try this remedy.

Digestive System

Curd is good for your digestive system. Eating curd rice or adding curd to your recipes would help. This is one of the benefits of curd in summer.

Bones

As curd contains calcium, it helps in strengthening your bones as well as your teeth.