Amazing Health Benefits Of Cashew Nuts

By: Debdatta Mazumber
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Whenever you think of dry fruits, the almonds, cashews, raisins, pistachios are the ones come toyour mind. A box of dry fruits can be a wonderful gift at any festival and occasion such as birthdays. Now, when you gift dry fruits to someone, you gift health. Cashews are one of the healthiest dry fruits among all. Cashew or popularly known as kaju is full of nutrients which keeps your body strong.

20 Health Benefits Of Eating Nuts

You can have cashews in sweets or may use it in many recipes. Though Indian cuisines have made a friendly relation with cashew nuts, it's origin is in Brazil. It was the Portuguese who introduced cashews to India at 16th century. But it is the taste and benefits of the nut mande it popular countrywide. How healthy is cashew nuts? Actually, it is full of vitamins, minerals and several anti-oxidants. Therefore, health benefits of eating cashew nuts are many.

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Today, children are fond of snacks. Instead of giving them unhealthy potato chips or chocolates, give them cashews. It will make their immunity strong without any disadvantage. For its healthy benefits, cashew nuts are named as ‘Nature’s vitamin pill’. So, do you get how healthy is cashew nuts? Have a look at the details of health benefits of eating cashew nuts-

1. Prevents Cancer

One of the health benefits of eating cashew nuts is thwarting cancer. It has falavonol, named Proanthocyanidins, which fights against the free radicals and tumour cells and prevent to spread further. Cashews also have high copper that decrease the risk of colon cancer.

2. Improves Cardiovascular Health

Oleic acid is very effective in keeping your heart healthy. Cashew is rich in this component. Moreover, the low fat in this nut keeps your cholesterol levels under control and the antioxidants prevents any attack of heart diseases.

3. Controls High BP

How healthy is cashew nuts? It is a rich source of magnesium which helps in lowering your blood pressure. While high BP is a very common disease in today's life, why not have cashew nuts instead of medicines?

4. Maintain Natural Hue Of Your Hair

Cashew is full of copper content. Copper helps to maintain the natural colour of your hair and also prevents premature hair graying. If you include cashews at your regular diet, soon you'll get back the colour of your hair.

5. Gives Healthy Nerves

Advantages of cashew nuts are uncountable. The presence of magnesium in cashews makes your nerve healthy as it deposits on the bones surface and prevents calcium from entering into the nerve cells. Therefore, your muscles and blood vessels get relaxed.

6. Rich Source Of Minerals

You know about magnesium and copper. But there are lots of other minerals in cashew which keeps you hale and hearty. Selenium, zinc, calcium are a few to name. Each mineral work differently on your body.

7. Vitamins Are There

Vitamins like Pantothenic Acid (Vitamin B5), Thiamin (Vitamin B-1), Riboflavin, Pyridoxine (Vitamin B6) etc. are present in cashew in sufficient amounts. These vitamins keep you away from diseases like homocystinuria, dermatitis, sideroblastic anemia etc.

8. Healthy Bones and Teeth

How healthy is cashew nuts? The magnesium and calcium in cashew help your bones and teeth to become stronger than before. Also, cashew is good for gum health.


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Read more about: nutrition, cashew nuts, healthy, bones
Story first published: Monday, October 12, 2015, 4:03 [IST]
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