When we are sick, doctors usually recommend us to make healthy lifestyle changes and insist us on sticking to healthy super foods that significantly help us in overcoming our health issues. Including fruits, veggies and whole grains is one of the best ways to combat diseases. Consuming lots of fruits and vegetables in our daily diet can work wonders for our health. It can strengthen our immune system and fight several diseases.
There are a handful of super foods that have tremendous healing potentials that can cure various health-related ailments. These foods are packed with vitamins, minerals and disease-fighting nutrients. These foods have the capacity to prevent, cure and revert diseases.
As a part of a healthy diet, whole foods play an important role in helping our body function their best. Every nutritious food that we eat has multiple healing properties associated with it. It can cure and curb any disease from cold and flu to deadly diseases like cancer.
In this article, we at Boldsky are listing out some of the amazing foods that have the potential to heal several health problems. Read on to know more about it.
Oranges For Allergies
The vitamin C present in oranges has the ability to strengthen our immune system. It keeps minor allergic aliments like cough, sneeze, congestion, sniff and sinus at bay. Yoghurt is also another important food that can fight common allergies.
Whole Grains For Anxiety
The foods that we eat can contribute to the intense feelings. Whole grains boost the serotonin levels in our body, which in turn makes us feel better. Serotonin is referred to as a feel-good neurotransmitter that helps the brain to transmit signals, thus keeping anxiety levels reduced.
Broccoli For Arthritis
Broccoli is known for its antioxidant properties. Consuming broccoli on a regular basis helps to do away with arthritis pain. Sulforaphane present in it effectively relieves joint pains and reduces the damage done to the joints.
Apples For Bad Breath
Eating an apple a day effectively cleanses the mouth and reduces bad breath. The polyphenols, found in apples, inhibit the genetic activity of the bacteria present in the mouth. Apart from that, it also reduces skin allergies and eczema.
Pineapples For Back Pain
The anti-inflammatory property of pineapple alleviates back pain. The key enzyme found in pineapple, called bromelain, efficiently reduces inflammation and swelling. Consuming it every day can significantly even reduce the risk of arthritis.
Eggs For Bloating
Excessive bloating in the stomach can cause uneasiness and is painful at times. Intake of certain foods can reduce bloating to a large extent. Eating eggs regularly puts an end to bloating issues. The proteins and omega fatty acids present in eggs are a great remedy for bloated stomach.
Papaya For Bruises
The vitamins and minerals present in papaya can heal bruises in no time. Vitamins C and A present in papaya hasten up the healing process. The enzyme papain found in papaya aids in treating injuries and bruises.