Nutrition That Targets Acne

Acne is a common skin problem we all face on a daily basis. According to the many advertisements by the media there are special soaps, cleansers and medications which help to get rid of the acne. Though, these applications work for the skin, one should look into their diet first to find out the real reason for the skin problem.

It is said that the main problem of developing acne depends on the foods consumed.

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Experts have stated that the foods consumed during the day reacts with the skin. When this chemical reaction takes place in the body, there is an outburst on the skin which results in those ugly looking pimples and other blemishes.

Therefore, it is advisable to follow certain nutrition tips for acne skin. There are plenty foods which cater to acne skin and with the help of these health tips to get clear skin, it is possible for you to look flawless in a week.

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On the other hand, these nutrition tips for acne which are mentioned below are required to be followed everyday. Also, adding 8 to 9 glasses of water to these nutrition tips for clear skin is vital. So, what are you waiting for? Take a look at these health tips for clear skin.

Dairy Products

Each one's body reacts differently to the foods consumed. If dairy products are a problem to the skin, make sure to switch to foods which contain calcium and are not dairy related. Foods like brocolli, kale and soy have a high content of calcium.

Foods That Burst The Oil Glands

The best nutrition tip for acne is not consuming any foods which have a high content of oil. Oily foods react with the skin thus producing more oil that causes pimples.

Turn To Fresh Foods

Fresh fruits are healthy and should be consumed for acne skin. Fresh fruits and vegetables when eaten in its raw form enable the nutrients to react with the skin and prevent problems.

Antioxidant Foods

Add healthy antioxidant foods to the nutrition chart for acne. Carrots, fish, avocado are the some of the options.

Make Fibre Foods A Must

One of the best nutrition tips for acne skin is adding fibre to the diet. Include brown bread, rotis, vegetables and fruits to get clear skin.

Foods That Flush Toxins

It is important to flush out toxins from the body for good health and for better looking clear skin. Water, fresh juices and green smoothies are the best nutrition tips for acne skin care.

Soothing Drinks For The Skin

Soothing drinks aid in clearing the skin from the inside. Opt for aloe vera juice as it soothes the skin from within the body and also helps to flush out toxins from the body.

Teas That Remove Skin Problems

Green tea, chamomile and hibiscus teas are some of the healthy teas to drink to get clear skin. These teas have antioxidants and proteins which aid in looking after acne skin.

Healthy Herbs

The other best nutrition tip for acne skin is consuming herbs. The best herb that clears acne skin when consumed is amalaki herb. Add this herbal powder to 200 ml of water and consume it once in a day.

That Spicy Food

Avoid spicy foods as they activate the oil glands in the body resulting to acne skin and other problems.

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Read more about: nutrition, health tips, acne
Story first published: Wednesday, November 25, 2015, 13:25 [IST]
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