An Ultimate Hydration Guide For Good Health

How much of water do you drink in a day? If you have been drinking a good amount, you will feel active. If you aren't consuming those 8 to 10 glasses of water, you will face a lot of health problems.

Studies say that adults should consume at least 200 ml of water every day, if not, the body will lack proper blood circulation and thus the organs will soon begin to degenerate, giving rise to multiple health issues.

Drinking fluids through the day not only keeps you energetic but will help to get rid of the fatigue as well. The consumption of the right type of fluids will also help to flush out toxins from the body thus keeping you away from all sort of diseases.


Water is the safest fluid you should opt for. It is beneficial for your health as it prevents constipation, fights infections, prevents joint & arthritis pains, relieves headaches etc.

In this article, Boldsky shares with you an ultimate hydration guide in order to gain good health. If you follow this guide, you will be able to understand how much of water is actually required by your body

So, take a look at this guide that will lead you in the right path to a healthier lifestyle:

Why Our Body Needs Water?

We need to drink water in order to survive. As mentioned above, adults should drink at least 8 glasses of water in a day. If we fail to drink the minimum amount required (3 glasses), our body will feel tired easily. Lack of water will increase stomach problems along with other health issues.

So How Much Water Does Our Body Actually Needs?

Water consumption varies with every individual. Studies show that consumption of water should depend on your age, the amount of physical activity you are involved in and also considering the weather changes. Women over the age of 23 years should consume a minimum of 1.6 liters while men over 30 years should consume 2.3 liters of water every day.

Are There Any Side Effects Of Drinking More Than 8 Glasses Of Water Every Day?

Drinking excess water is dangerous too. Excessive water consumption leads to kidney damage as you tend to urinate more frequently. It also gives rise to Urinary Tract Infections (UTI) and loss of sleep.

What Are The Signs Of Excessive Water Intake?

If you are passing urine frequently and your urine is very pale in colour, you may be drinking more water than you actually need. This is the basic sign to understand that your water intake is high.

Can I Substitute Water With Something Else?

Yes, you can substitute water with another beverage. In fact, you can include vegetable and fruit juices to your diet as they contain a part of water. On the other hand, these juices have a high amount of nutrients and proteins that are good for health.

How To Know If I Am Drinking Sufficient Water?

Your body has special mechanisms to make sure you stay hydrated and healthy. The feeling of thirst is the first indication that your body requires more fluid. If you are getting enough water, then the colour of your urine will look pale yellow, which is healthy. If not, you will feel a burning sensation and the colour of your urine will be dark yellow.

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Read more about: water, nutrition, health tips
Story first published: Tuesday, November 3, 2015, 15:04 [IST]
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