Worst Breakfast Options For Men

The importance of breakfast is a well known fact. It is the meal of the day that is most crucial since it is had after a longer break than normal meals.While your lunch or dinner is typically had after 3-4 hours of your previous meal, your breakfast is mostly had after 7-8 hours of your previous day dinner.

his makes it crucial since your body would have been deprived of any food for longer period resulting in craving for essential nutrients and proteins.

Skipping your breakfast for whatever the reason is sinful act against your body. It is a misconception that skipping breakfast meal aids in weight loss.

However, apart from skipping your most important meal of the day, you must never feed yourself with unhealthy breakfast. Knowing the importance of breakfast, if you choose your breakfast diet poorly, you would be risking further complications and long term negative health effects.

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At the same time you should not be reaching out for the snack bar soon as you get to your office. It is a sign you have not eaten an healthy breakfast.

A fast digestive high calorie breakfast is a disaster to your entire days diet. It upsets your regular diet by resulting in hunger pangs that would make you constantly crave for snacks and food that is reachable. Breakfast made of polished rice is one such food to avoid which makes you want to eat endlessly till your lunch.

Pancake With Syrups

It is tasty and delicious that makes you mouth watering instantly with its thought. Pancakes are not the healthiest of breakfast you should regularly have. It is made of all purpose flour and sides with sugar rich syrups to taste good. It is all that should be wrong with a breakfast with zero fiber and high cholesterol.

Sugary & Coloured Cereals

Corporate marketing go to extremes to sell their products in a big way to the consumers. One must be careful to choose cereals that are good from those that are glossed, coloured and marketed with unhealthy process and ingredients. Those colourful rings and stars made to look attractive are one of the worst choices you can make.

Processed Meats

Having meat for breakfast is an healthy option. However, choosing processed meats options such as bacon, sausage or ham are bad choices as processed meat contain high quantities of nitrates that are associated with colorectal cancer. It is one of those habits you may have to avoid and change. Switch to fresh fried fish for a healthy change.

Fried Options

Breakfast is the most important meal of your day, never make a mess of it by consuming deep fried stuff like deep fried fish, potato fingers, poori's, bhaturas or samosas for your breakfast. This stuff your body with enough cholesterol for an entire day and starts depositing unwanted fat all around.

Sweets

Certain parts of India such as Bengal and northern regions are popular for breakfast full of sweets. It is a ticking time bomb that slowly fills your body with enough cholesterol to block your arteries. Even having pastries or doughnuts and bagels are some of the worst options you can think of for your all important meal of the day.

Vada Pav

What could more worse than having junk food for the meal you are having after the longest gap on a given day. Stuff like vada pav, burgers, pizzas, samosa, kachori are some of the worst options for a breakfast that is zero on nutrition's and high on trans fats. It gives your body not value in terms of food and nutrition.