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Why Methi Is Good For Those On Diet?
Fenugreek seeds popularly referred to as methi, is included in almost all recipes. You will see that a teaspoon of methi seeds are included in your daily recipes. It makes the whole dish taste better than it would without methi. Methi is said to add flavor to your grand recipes.
Apart from the wonderful flavor, you will see that methi good for diet and is recommended by one and all. If you are on diet, or are considering reducing your health issues, you should have methi in your diet. This is one of the best natural therapies to reduce weight, control all sorts of health issues, and keep your body healthy.
Methi paratha, or better known as theplas in some regions, is a staple breakfast diet. It is not just tasty but also very healthy. You can have numerous parathas and still not gain even an ounce of weight in your body. Methi contains proteins, fibers, Vitamins like Vitamin C as well as potassium and iron
Here are potential reasons why methi good for diet. You will find that having methi not just aids weight loss, but also in creating suggestive flavors to your food.
A
Major
Reduction
in
Cholesterol
Methi
is
good
for
diet,
because
it
tends
to
reduce
the
amount
of
cholesterol
present
in
your
body
especially
the
one
stored
in
low
density
lipoprotein
(LDL).
This
way
you
can
keep
a
check
on
your
fat
and
also
prevent
unhealthy
situations
from
occurring.
Digestion
is
Made
Possible
One
of
the
major
factors
responsible
for
weight
gain
would
be
indigestion.
When
your
body
fails
to
digest
or
induce
metabolism,
you
would
see
that
you
begin
gaining
weight.
This
can
be
prevented
if
you
include
methi
in
your
diet.
Most
weight
loss
tips
suggest
that
having
methi
can
induce
digestion
and
thus
weight
loss
in
the
body.
Suppresses
your
Appetite
When
you
include
methi
in
your
food,
you
tend
to
suppress
the
unnecessary
hunger.
For
example,
you
may
not
feel
hungry
at
odd
times
now
which
may
even
prevent
you
from
eating
unnecessary
and
binge
foods
at
odd
hours.
This
way
you
can
keep
a
check
on
your
weight,
and
thus
lead
to
weight
loss.
Methi
is
essentially
good
ingredient.
Solution
to
all
Health
Problems
in
Women
If
there
is
a
major
health
related
issue
in
women,
then
it
can
be
solved
easily
with
methi
seeds.
One
of
the
major
issues
in
women
that
leads
to
gases
and
other
issues
is
the
menstrual
cramps.
This
cannot
be
avoided
but
can
be
eased
out
with
methi
seeds.
For
a
woman
who
is
suffering
from
such
pains
methi
good
for
diet.
It
can
also
cure
the
iron
deficiency
in
women
which
can
cause
weight
gain
or
issues.
This
is
why
women
with
weight
and
iron
deficiency
issues
should
include
methi
in
their
regular
diet.
Excellent
in
Therapies
When
you
are
on
diet,
there
are
times
when
your
body
responds
oddly
to
a
particular
food.
It
may
cause
gases
or
some
similar
problem,
which
can
eventually
affect
your
skin
and
hair.
In
case
you
have
an
oily
skin,
such
issues
are
pretty
common
especially
acnes
and
pimples.
The
best
solution
is
including
methi
seeds
in
your
diet.
You
will
see
that
they
act
as
a
great
therapy
for
beauty
issues.
You
can
even
wash
your
face
with
methi
seed
powder
The best way to consume methi is to soak 10gms seeds in water overnight, and chew them off early morning on empty stomach. You can even include methi in cooking. Having methi seeds with water 30 minutes before you have your dinner is also a good way of including it in your diet.
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